405 ND Can Spices Help You Lose Weight?| Listen on Anghami

Jul 9

Are protein powders as filling as protein from real foods?

Are protein powders as filling—or as effective—as whole food sources like meat, fish, or tofu? New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on sp ... Show More

14m 55s

Jul 2

What’s the problem with seed oils? (Reissue)

Influencers are sounding the alarm about the many alleged dangers of seed oils. Let’s look at the evidence.Related listening:Does the Ratio of Omega-6 Fats Really Matter? (Nutrition Diva #185)New to Nutrition Diva? Check out our special Spotify playlist for a collection of the be ... Show More

10m 47s

Jun 25

Are you making your smoothies all wrong?

Studies suggest that common ingredient combinations can reduce nutrient absorption. But don’t abandon your smoothie routine just yet. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've ... Show More

9m 16s

Sep 2010

018 GFG Do Weight Loss Supplements Work?

Learn whether weight loss supplements actually work to help you burn more fat and discover other easy ways to burn more fat so you can lose weight-with or without supplements.

9m 9s

Apr 2024

Do Diets Really Work?

Keto. High protein. Intermittent fasting. So many diets claim to be the best way to lose weight. But do diets actually work? Research shows that diets don’t lead to long-term weight loss for most people, and that even two people following the same “healthy” diet can have wildly d ... Show More

29m 27s

Jan 2018

Real Food for Weight Loss

Are you struggling with weight loss? Do you wonder if the foods you are eating are helping or hurting you? Listen in and you will learn how eating real food will help with successful weight loss.

44m 25s

Dec 2019

How Nutrition Helped My Health

Listen in as we interview three past clients to hear how changing their nutrition helped their health. You will hear from a past client who put her MS into remission by eating real food, someone who was able to get rid of chronic pain by quitting her sugar habit and someone who l ... Show More

45m 33s

Jan 2024

Why Does Eating Protein or Vegetables First Give You Better Weight Loss?

Today, we have an interesting take on blood sugar balance and weight loss: food sequencing! Does the order of the food you eat in a meal influence how much weight you can lose? Does eating vegetables and protein first before grain carbohydrates affect your blood sugar levels and ... Show More

38m 40s

Feb 2024

Two Things You Must Do To Lose Weight and Keep It Off

There are two core principles that must be addressed if you want to lose weight AND keep it off. But here’s the crazy part - there are a lot of different ways you can accomplish these two. You can lose weight using keto, intermittent fasting, Weight Watchers, tracking macros, cou ... Show More

26m 6s

Apr 2022

Weightloss Q&A

Are you worried... Your metabolism is busted from all the asshole dieting you've done? You can't lose weight because menopause is kicking you in the butt? That you can't lose weight because you have no help? Well, this is the podcast for you. You'll hear me talk about food pusher ... Show More

59m 19s

Feb 2024

If No Diet Has Worked For You, Here’s Why and What To Do

If you’ve tried a bunch of different diets but none seem to work … Or if you keep trying but keep quitting … Or if you’re always starting the newest trendiest weight loss program … Then this episode is for you. Your struggles may have more to do with your brain than your body. To ... Show More

20m 5s

Jun 2016

Episode 23: Why We All Love Diets and What the Real Answer to Weight Loss Is

Let’s face it. We love diets. We love simple instructions that promise magical results. Eat this. Don’t eat that. And you’ll arrive at your perfect weight. Not. True. Diets are an external solution to an internal problem. Please join me as I coach you today on why we all love die ... Show More

16m 29s

May 2024

The Frankenstein Diet and Why Eating “Healthy” Doesn’t Necessarily Lead to Weight Loss

Are you eating healthy but not losing weight and you’re frustrated?Are you doing the Frankenstein diet and don’t even realize it? Are you combining different things from different diets?Are you kind of, sort of doing keto?If you answered ‘yes’ to one or more of those questions, t ... Show More

25m 8s