The most effective way to support your healthy habits is to change your environment. I don’t mean you have to uproot your life, but instead take a look at the cues that derail your progress. Small changes start to add up, even if they feel uncomfortable at first. Whether you want to improve your diet, cut back on drinking, or build a better schedule, listen ... Show More
Yesterday
The #1 Messaging Shift That Makes People Pay Attention
Are you overcomplicating your content because you’re trying to sound smarter, more unique, or more impressive online? In this episode, I break down why confusing messaging is one of the biggest reasons entrepreneurs struggle to grow their audience, attract buyers, and build momen ... Show More
13m 25s
May 13
Create More Joy, Better Boundaries, and Deeper Relationships with Dr. Tiffany Moon
Have you ever looked at your life and thought, “Why doesn’t success feel the way I thought it would?” In this episode, I sit down with Dr. Tiffany Moon to talk about the emotional cost of perfectionism, people-pleasing, and constantly chasing achievement while feeling disconnecte ... Show More
57m 19s
May 12
The Secret to Building a Mastermind People NEVER Want to Leave
Have you ever joined a program, course, or mastermind and still felt completely alone trying to figure things out? In this episode, Chris and I break down what actually makes a mastermind transformational, why so many programs fail to create real momentum, and the intentional sys ... Show More
21m 3s
Jun 2022
How To Set Up Your Environment For Your Success | Dr. Emily Sandoz
In today’s episode, we cover contextual behaviorism with Dr. Emily Sandoz. Emily is a professor of social sciences in the psychology department at the University of Louisiana at Lafayette, the director of the Louisiana Contextual Science Research Group, as well as the Editor in C ... Show More
1h 2m
Apr 2023
Life Changing Habits That Transformed My 20's
In this episode, I share my personal experience and insights on the nine habits that have helped me transform my life during my 20s. These habits include setting clear goals and taking action towards them, being intentional with time management, practicing self-care and prioritiz ... Show More
22m 58s
May 2024
Changing THIS Will Change Your Life
Your PERSPECTIVE directly determines THE QUALITY OF YOUR LIFE. This week, I’m doing a deep dive into how your perspective defines your reality and shapes our lives, emotions, and successes. AND I’m giving you 3 KEYS TO SHIFTING PERSPECTIVE to improve the quality of your life. Thi ... Show More
22m 26s