The most effective way to support your healthy habits is to change your environment. I don’t mean you have to uproot your life, but instead take a look at the cues that derail your progress. Small changes start to add up, even if they feel uncomfortable at first. Whether you want to improve your diet, cut back on drinking, or build a better schedule, listen ... Show More
Today
Leadership Systems That Scale Your Team & Make Money Without You with Lia Garvin
Does your business still need you to make every decision, solve every problem, and make sure everything gets done? In this episode, I sit down with former Google, Apple, and Microsoft team expert Lia Garvin to talk about how to stop being the bottleneck and build a team that actu ... Show More
56m 26s
Aug 20
How to Find Your Confidence Again When Everything Feels Uncertain
Have you ever been trying so hard to make something happen that you end up feeling even more disconnected from it? In this episode, I share what I’ve been learning about manifestation, confidence, and getting back to a place of neutrality after a really challenging season in busi ... Show More
16m 8s
Aug 19
What Consistency Really Looks Like When You Can’t Give 100% with Stephanie Gambetta
Are you in a season where your routines keep changing, your plans aren’t going the way you expected, or you’re struggling to stay consistent? In this episode, Stephanie Gambetta and I talk about how to keep moving forward without falling into the all-or-nothing mindset. We share ... Show More
53m 10s
Oct 2018
Understanding Habit Triggers with James Clear
Do you watch too much Netflix or check your phone first thing in the morning? We all have habits we want to change for the better. But how do you form healthy habits? Usually, when we’re talking about changing habits, we’re focused mostly on the habits we want to take on, like jo ... Show More
19m 17s