Whatever change you are trying to make in your life this week, there is a reason you haven’t already done it. Something is holding you back. In today’s episode, you are going to journal on two prompts. Why is now the right now? And - what do you need in order to make this change? Anchor into your clear why and you will be more likely to stick to it. Tune in ... Show More
Nov 21
A Self-Care Practice to Have a Great Night of Sleep
When you are well rested, everything feels a bit easier. In today’s practice, we are going to do some work around actually improving our sleep quality. You will find one thing to remove from your sleep routine, and one thing to add to your sleep routine. If it makes a difference, ... Show More
5m 48s
Nov 20
How to Build a Foundation for Good Sleep
Take a look at the space that you are sleeping in right now. What is it like? In today’s episode, Rachel will guide you through different aspects of your bedroom to create a good foundation for solid sleep. You will consider if your bedroom is cluttered or peaceful, dark enough, ... Show More
9m 1s
Nov 19
A Moment to Rest and Reset
In today’s episode, you are going to take a couple moments to settle down. This is a perfect practice to come to at any time of day, but especially when you are feeling overwhelmed or ready to wind down for the evening. Rachel will guide you through it all, so let’s rest together ... Show More
8m 51s
May 2025
If You Were Born Today, What Would You Do Differently?
Daily Boost Podcast Show Notes If You Were Born Today, What Would You Do Differently? May 28, 2025 | Episode 5103 Host: Scott Smith Episode Description What if you woke up this morning completely brand new? Scott explores the powerful “do-over day” concept and challenges you to t ... Show More
11m 17s