Have you ever been so emotionally exhausted that you felt like you have nothing else to give? If so, you’re not alone.
There are a lot of people feeling emotionally exhausted right now, and there are a lot of reasons why — the pandemic, rising gas prices, economic uncertainty, and ongoing media reports about bad things happening in the world.
When you feel ... Show More
Nov 2023
276 - Ask Minaa Anything: Creating and Navigating Healthy Friendships
You sent Minaa your most pressing questions, and in today's episode she provides her insight and advice to those questions. You asked about how to handle a friendship you may have outgrown, how to develop healthy two-sided friendships, and when to forgive a friend that betrayed y ... Show More
32m 25s
Nov 2023
275 – How to Build Your Sisterhood With These Small Steps from Dr. Joy
Dr. Joy Harden Bradford is a Licensed Psychologist. She’s also a speaker and the Founder & CEO of Therapy for Black Girls, and host of its wildly popular mental health podcast, which received a Webby award in 2023. In this episode, Dr. Joy sits down with Minaa to discuss her new ... Show More
43m 36s
Jun 2022
Episode 27. What does burnout look like?
Who is feeling burnout? To me, it feels like many people around me are feeling emotionally, mentally and physically drained. I know I certainly am. Is it the effect of the pandemic? Life can feel very overwhelming these days, and I think we need to recognize it so that we can do ... Show More
7m 52s
Mar 2023
Managing Stress & Preventing Burnout
In today's episode, Bailey talks about being mentally and physically exhausted. Everyone has felt burnout at some point in their life, you’re unmotivated, uninspired and you feel like everything is falling apart but you don’t have the energy to do anything about it. Bailey has fe ... Show More
45m 20s