Jan 2025

26. Rebrand Your Life for 2025

No, this isn't my full relaunch into the podcasat world, however I did want the pod girlies to be able to listen to all that is my new years rebrand advice as well. If you've been wanting to level up for the new year, this is for you! Watch the episode here: https://youtu.be/--qx ... Show More

24m 9s

May 2024

25. Raising your energy and vibrating at a higher frequency

Today we are chatting all about energy. How to vibrate at a higher frequency, raise your energy levels and achieve your goals! If you've felt stuck and drained, this episode is for you. Stay up to date with all things The Health Cafe: https://thehealthcafe.co/ Join the group chat ... Show More

29m 59s

Apr 2024

24. Getting back on your wellness journey & first quarter of 2024 check-in

Vanessa is finally back with a new episode! Let's recap and check in on 2024 now that the first quater is over. If you feel like your routine has been lacking and your goals haven't been going well, in this episode we'll chat about how to get back on the wagon. Stay up to date wi ... Show More

24m 38s

Dec 2020

Episode 132. What I've learned from my big move

In this solo episode I share:-How to overcome your fears of what people will think of your dreams-The uncomfortable way that I'm growing my confidence right now-How to let an experience change you-Why you must listen to yourself and do what's right for you-How I'm getting over be ... Show More

22m 5s

Feb 2023

The "That Girl" Guide to Growing Up

I have had to do a lot of growing up this year which was scary but also so fulfilling. Because it helped me gain a confidence I had never known before. So today I wanted to share some thoughts and advice on how to embrace change, grow your faith, gain confidence, and learn to lov ... Show More

28m 27s

Aug 2021

what's best for you today may not be what's best for you tomorrow

In today's episode, Abby discusses the importance of making changes in your life when your current lifestyle and habits don't support your reality and emphasizes how we should give ourselves grace in finding what routines and habits work best for our life as we go through changes ... Show More

41m 33s

Apr 2024

NOTHING prepares you for CHANGE with Vanessa Fontana | Host of Figuring Sh*t Out

On todays episode we have Vanessa Fontana where we talk about change and how uncomfortable but inevitable it is. No one will ever be ready for change, however, it will always be the only way to grow.with love, MafeGo to https://beacons.ai/imissedme and checkout all of I Missed Me ... Show More

27m 51s

Oct 2023

Ep 342. Embracing Discomfort and the Beauty of Being Vulnerable with Yourself.

What do you do when your intuition hits, but listening to it would put you wildly out of your comfort zone. Isn't that how it always works though? In this episode I'm going to help you reframe this issue, so you can confidently step into the uncomfo ... Show More

29m 25s

Sep 2019

You’ve changed

You’ve changed. You are actively working on yourself and wanting to be a better version of you yet it feels lonely. You may feel like your friends are t on the same page, you may feel lost and maybe even a bit isolated. If so I got you, girl, this episode is here to help you reco ... Show More

13m 4s

Aug 2020

Life Update & Going Through a Transformation (Solo Episode)

Today's episode is a SOLO episode! I discuss what's been going on in my life, future projects, and the transformation I've been going through. Hope you enjoy, relate, and resonate with your own journey! Visit my website for coaching!<a href="https://tak ... Show More

45m 5s

May 2022

45. Vanessa Tiiu on influencing, balance vs discipline & how to prioritize wellness while working 9-5

Lifestyle YouTuber Vanessa Tiiu joins Trin for a discussion about all things wellness and showing up as the highest version of yourself. This episode will be valuable to anyone wanting to take a leap of faith, chase their dreams and get over those mental hurdles that may present ... Show More

1h 5m

Aug 2023

living outside your comfort zone

EP56 - i've been pretty good at trying new thing recently and it's made me realise how much growth comes from it. we need to learn to be okay with being uncomfortable, imperfect and in a period of growth. i truly think this mindset can change your life, lotsa love as always xxx<h ... Show More

22m 17s

8. Get comfortable with being uncomforta...