I have had to do a lot of growing up this year which was scary but also so fulfilling. Because it helped me gain a confidence I had never known before. So today I wanted to share some thoughts and advice on how to embrace change, grow your faith, gain confidence, and learn to love life. Support the show https://www.instagram.com/the.guide.podcast https://c ... Show More
Jan 2026
The Guide to New Chapters
If new chapters and uncertainty feel overwhelming, this episode is for you. This week, Ellie shares how to shift your mindset from “I don’t know what’s going to happen” to “So many good things could happen.” She talks about finding excitement instead of fear in new beginnings, tr ... Show More
23m 37s
Aug 2022
8. Get comfortable with being uncomfortable, change builds growth!
Back with a solo episode, today, Vanessa catches you up on what's been going on in life and how to start leaning into change in order to grow. Get comfortable with being uncomfortable and show up for you girl! Stay up to date with all things The Health Cafe: https://thehealthcafe ... Show More
24m 28s