logo
episode-header-image
Apr 2024
27m 51s

NOTHING prepares you for CHANGE with Van...

Mafe Anzures
About this episode

On todays episode we have Vanessa Fontana where we talk about change and how uncomfortable but inevitable it is. No one will ever be ready for change, however, it will always be the only way to grow.

with love, Mafe

Go to https://beacons.ai/imissedme and checkout all of I Missed Me

Sign up to our membership and get access to monthly exclusive content patreon.com/Imissedme

Checkout my personal socials below https://mafeanzures.com/

Read less




Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Up next
Jun 2026
YOU ARE THE NICHE - Your Personality Was Never Meant to Fit Into One Box
Forcing your entire identity into a single, neat little category is a fast track to feeling disconnected from who you actually are.Your personality was never meant to fit into one box. In this episode, we are breaking down society's obsession with limiting people and uncovering t ... Show More
18m 22s
May 2026
NOBODY CARES ABOUT ANYTHING - As much as you think they do
We spend so much time overthinking every little detail of our lives, worrying about that text we sent, how we looked in a photo, or what people thought of our latest move, but the liberating truth is that nobody is thinking about you as much as you think they are.In this episode, ... Show More
20m 1s
May 2026
YOU'RE NOT SCARED OF POSTING - You're scared of being seen
Let’s be honest: hiding behind the excuse of “not having enough time” or “waiting for the perfect edit” is a lot easier than admitting the real truth. You’re not actually struggling with your schedule; you’re just terrified of what happens when you finally let yourself be perceiv ... Show More
16m 33s
Recommended Episodes
Aug 2022
8. Get comfortable with being uncomfortable, change builds growth!
Back with a solo episode, today, Vanessa catches you up on what's been going on in life and how to start leaning into change in order to grow. Get comfortable with being uncomfortable and show up for you girl! Stay up to date with all things The Health Cafe: https://thehealthcafe ... Show More
24m 28s
Dec 2021
Change Is A Challenge
The only thing in life that is constant is change. It is necessary for growth. Are you ready? Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 
7m 57s
Mar 2021
Change Is A Challenge
The only thing in life that is constant is change. It is necessary for growth. Are you ready? Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 
7m 57s
Sep 2021
How to Handle Change
Change is the only certainty in life. We may desperately want to change ourselves and our surroundings, or we may fear the disruption and distress some changes bring. Dr Laurie Santos talks to change expert Dr Maya Shankar (host of A Slight Change of Plans) about how we can put c ... Show More
37m 50s
Jan 2025
I Embrace Growth and Change
This week's mantra is I Embrace Growth and Change. Leaning into the discomfort of change is one of the most challenging—and transformative—things we can do. In this episode of Mantra, we unpack what it really means to embrace uncertainty and turn it into an opportunity for person ... Show More
30m 57s
Sep 2025
187. The Courage to Change with Holly Wagner
No matter where we are in life, change is the only constant—so how will we respond to it? Whether it's in your family, your job, your church, or your health (or any other number of factors!), we all have our own relationship with change, and this episode exists to help you make i ... Show More
46m 20s
May 2024
The Quickie: How To Embrace Change And Tolerate Uncertainty
<p>Change is one of the only constants in life, but a lot of people are really adverse to it. TBH, I actually thrive in change and chaos, I’m always seeking newness, so this week I’m sharing how I overcome fear of change to approach it with a growth mindset.</p><p>Tim Ferris says ... Show More
19m 36s
Jan 2024
EP68: Understanding, Navigating, Embracing Change
Hey, folks! Ready for some change talk? Ever wonder why change feels both exhilarating and daunting? Today on This Changes Everything, Sarah and Therapy Jeff will unpack that rollercoaster of emotions and mental gymnastics involved when facing change—planned or unexpected. Change ... Show More
1h 8m
Mar 2024
How To Bounce Back from Pain and Use It for Your Greatest Growth
Change is an inevitable part of life. Whether we like it or not, change is constantly happening around us and within us. It can be scary and uncomfortable, but it is also necessary for personal growth. In this captivating episode of The Mindvalley Show, Vishen Lakhiani takes us o ... Show More
39m 18s
Oct 2019
Change Is A Challenge
The only constant in life is change. Adapt or perish. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 
7m 57s