logo
episode-header-image
Aug 2022
24m 4s

wellness vs recovery... can you have bot...

TAKE THE CAKE WITH KATE NOEL
About this episode
tail spinning
Up next
Mar 2024
take the break - goodbye for now 💗
Thank you SO much for 4 amazing years and see you on Tiny Talks!Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__ Support this podcast at — https://redcircle.com/take-the-cake ... Show More
8m 45s
Jan 2024
my journey with alcohol, body image and food challenges
Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Podcast artwork by my friend Geo: Gdelgeroge@icloud.comSupport this podcast at — https://redcircle.com/take-the-cake-with-kate ... Show More
19m 18s
Jan 2024
affordable (or free!) wellness for 2024 ✨
Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Podcast artwork by my friend Geo: Gdelgeroge@icloud.comSupport this podcast at — https://redcircle.com/take-the-cake-with-kate ... Show More
22m 39s
Recommended Episodes
Sep 2024
How Orthorexia has been Rebranded as "Wellness Culture"
<p>In this episode, I dive into a topic that&apos;s often unspoken about in the wellness world: how orthorexia, an obsession with &quot;healthy&quot; eating, has been rebranded and disguised as a &quot;wellness culture.&quot; <br/><br/>I&apos;ll share my own experiences of fallin ... Show More
18m 22s
Sep 2024
Podcast Flash #011 : Gérer la reprise
tail spinning
36m 21s
Sep 2018
S2 Ep. 1: Finding Food Freedom with Corinne Dobbas
In this special episode to kick off HeartSpace Podcast Season 2, I'm sharing an episode I did with Ana Kinkela, Women's Leadership Coach, for her podcast, The Wild Soulcast. Inside the show, we talk intuitive eating, body image, ditching diet culture, actionable steps you can sta ... Show More
1h 15m
Sep 2024
chatting about cbum + gymshark, the wellness physique, and how long to do a cut
<p>in today&apos;s episode we&apos;re chatting about cbum and gymshark&apos;s insane new reveal, julia getting a DM from christian guzman, breaking up with your coach, muscle building and so much more!<br/><br/> <br/><a href='https://knowyourpower.net/transformationprogram'>🦋 MO ... Show More
40m 15s
Jul 2024
Pros and Cons of Taking Time Out for Recovery from an Eating Disorder
<p>In today’s episode, we’re diving into the important topic of whether you should consider taking time out for recovery from an eating disorder. We’ll explore the pros and cons of stepping back from daily life to focus on your healing journey.<br/><br/>We will discuss the most i ... Show More
19m 53s
Jul 2024
Solo Chat! How to Optimize Your Time, Implementing New Habits, and Answering Your Most Asked Questions with Gracie Norton
<p>Episode 37: Hi loves!! Wanted to have a quick check in with you! I can’t believe we are halfway through the year already. I felt so inspired by a video I came across about how to manage time, implement new habits, and create new experiences by Jesse Itzler. I love sharing thin ... Show More
35m 55s
Nov 2024
Rewiring Wellness with Korey Rowe: Mindset, Nutrition, Building Lean Muscle, & Improving Mobility
<p>Episode 56: This week on <em>Wellness Her Way</em>, I had the honor of sitting down with the incredible Korey Rowe. You might know him for his inspiring approach to fitness and longevity, but this conversation goes so much deeper. We talked about everything from rewiring your ... Show More
1h 13m
Aug 2023
Navigating Dating in Eating Disorder Recovery
<p>In this episode, I discuss Navigating Dating in Eating Disorder Recovery. Learn about dating while in recovery, prioritising self-healing, and creating meaningful connections with a partner. You are worthy of love and deserve support on your journey to healing. Join me as I em ... Show More
22m 47s
Apr 2025
disciplined vs disordered | ep.21
Is it really ‘discipline’ or is it just disordered? Let’s unpack the blurry lines between healthy habits and harmful obsessions… wellness culture's obsession with rigid routines, ‘clean eating’ and 5AM wake-ups are often disguised as self-improvement, but are sometimes more like ... Show More
46m 44s
Apr 2025
The 10 Calorie Deficit Mistakes Killing Your Fat Loss Progress
HELLO PODCAST FAMILY!!! SO happy you are here and cannot wait for you to listen to this new episode <3 let me know if you have any questions or podcast topics you'd like to hear NEXT over on my instagram DMs - juliexfit on IG! HOPE IT HELPS!!! coaching: juliexfit.comprograms: jul ... Show More
30m 10s