This morning, wake your mind and body with mindfulness and yoga designed to help you savor every moment in life.
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Today
I AM POSITIVE! 5 Minute Affirmations for Positive Thinking
This 5 minute affirmations session is built entirely for positive thinking: short, powerful "I AM" statements designed to shift your mindset and carry a hopeful tone into whatever's ahead.Most people let circumstances decide their mood... a bad night's sleep, a rough commute, one ... Show More
7m 47s
Aug 17
1 Morning Changes Everything! I AM Morning Affirmations for Success, Confidence, Abundance
Start your morning with powerful "I AM" affirmations for success, confidence, and abundance...because one morning, approached the right way, really can change everything. This is your morning mindset reset: a few minutes each morning that shift your identity from where you are no ... Show More
32m 3s
Nov 2025
WITH MUSIC - Morning Anchor: A Yoga Nidra to Start Your Day with Intention
Instead of jolting awake with an alarm, try this gentle Yoga Nidra. Designed to be used first thing in the morning, it helps you transition from sleep to wakefulness with intention, clarity, and a sense of calm that can carry you through the day. And start your morning with Optim ... Show More
9m 41s
Feb 2022
Meditation: Awaken to a New Day 🌞(Awaken) from Morning Meditation for Women
Good morning, beautiful. Our theme this week is awaken. For the purpose of this week’s meditations, awaken means to become consciously aware of something. And today, we’re awakening to a new day. To all the possibilities it holds. To all that we are right now in this moment and c ... Show More
10m 9s
May 2024
Morning Glow Meditation 🌞
Good morning! It’s Jody, here to guide you through our Feel Good in the Morning Meditation.
As we greet this new day, let’s start by setting a positive tone for the hours ahead. Whether you woke up feeling refreshed or a bit sluggish, this meditation is designed to uplift your s ... Show More
16m 11s