Waking Up

Regain focus with this simple morning meditation. 

Evening meditation to resume the day and reset body and mind. 

Morning meditation to start the day with loving kindness towards yourself. 

This morning, take time to wake your mind and body with gentle stretches and guided breathing. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.superc ... Show More

A quick morning meditation to relieve anxiety and create good vibes. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the sh ... Show More

This morning, wake your mind and body with mindfulness and yoga designed to encourage simplicity in your life. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://w ... Show More

Good morning! It’s Jody, here to guide you through our Feel Good in the Morning Meditation.  As we greet this new day, let’s start by setting a positive tone for the hours ahead. Whether you woke up feeling refreshed or a bit sluggish, this meditation is designed to uplift your s ... Show More

Hey beautiful soul, it’s Jody Agard. A new day is a fresh start, and today, we’re going to awaken your body and mind with a morning breathing meditation.  So, find a quiet spot, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/ ... Show More

Need a quick morning pick me up? This 12 minute practice will help you welcome the day, clear your mind and get the energy boost you need to start the day. Join the virtual Worthy + Well at H(om)E retreat here August 14th 10am-1pm CST Let's Connect Email Kelly your questions at ... Show More

Morning motivation