Aug 24
Alison Wood Brooks: The Science Behind Great Conversations
Jay sits down with Harvard Business School professor Alison Wood Brooks, author of Talk: The Science of Conversation and the Art of Being Ourselves, to explore what makes great conversations actually work and where most of us get it wrong. Together, they unpack how to choose bett ... Show More
1h 42m
Aug 19
Ask Jay: How Do I Let Go?
In the very first episode of Ask Jay, a new series where listeners send in voice notes with their biggest questions, Jay explores what it really means to let go when your heart is still holding on. Through four deeply personal stories, he unpacks the difference between love and t ... Show More
38m 35s
Jan 2024
Type 1 & Type 5 | Understanding Conflict Styles & Relational Dynamics
In this Enneagram and Coffee podcast episode, I explore the relationship dynamics between Enneagram Type One and Type Five. I discuss how both types, being competency-focused, might prioritize logic over emotions, potentially leading to challenges. I identify specific triggers fo ... Show More
20m 53s
Sep 2025
These 4 Habits DESTROY Relationships (and You Don’t Even Know It)
Are you unknowingly sabotaging your connections? In this episode, I break down the Four Horsemen of communication and show you how to spot and replace them. Whether it’s with your partner, kids, or friends, you’ll learn practical tools to shift toxic patterns, build appreciation, ... Show More
19m 16s
Jun 2022
Jocko Underground: Are You an Introvert, Extrovert, Ambivert, or Omnivert?
Are You an Introvert, Extrovert, Ambivert, or Omnivert?.Advice on how to start a business.Dealing with Disrespect for my time.Finding time in a busy schedule.Work as an addiction.White belts trying to get the most out of Jiu Jitsu and lazy training partners.
Support this podcast ... Show More
11m 51s
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm
We've probably met different types of people with varying personalities and we've never really thought about it. It may seem trivial, unimportant, or unrelated to what we want to accomplish that day. But ha ... Show More