Yesterday
How to Let Go & Start Over (4 Shifts That Will Change Your Life)
Sometimes the greatest act of growth isn't beginning again, it's having the courage to let go. Jay explores why we hold onto relationships, careers, identities, and expectations that no longer serve us, revealing the psychology behind change and offering practical ways to move fo ... Show More
28m 53s
Jul 8
Jay’s Must-Listens: The Biggest Lessons From 10 of Our Most Inspiring Conversations
Across memorable conversations with guests including Selena Gomez, Kevin Hart, Kim Kardashian, Madonna, Kobe Bryant, Tom Holland, Emma Watson, and Mel Robbins, this special collection brings together some of the most powerful lessons ever shared on the show. From love and purpose ... Show More
1h 11m
Jul 6
Lucy Guo: The Fastest Way to Build a Business Today (The #1 Strategy That Saves You Months of Wasted Work)
Success isn't always about having the best idea, it's about moving before fear, perfectionism, or conventional thinking slow you down. In this conversation, Jay sits down with entrepreneur and investor Lucy Guo to explore why execution beats overthinking, how meaningful relations ... Show More
52m 38s
Jan 2024
Type 1 & Type 5 | Understanding Conflict Styles & Relational Dynamics
In this Enneagram and Coffee podcast episode, I explore the relationship dynamics between Enneagram Type One and Type Five. I discuss how both types, being competency-focused, might prioritize logic over emotions, potentially leading to challenges. I identify specific triggers fo ... Show More
20m 53s
Sep 2025
These 4 Habits DESTROY Relationships (and You Don’t Even Know It)
Are you unknowingly sabotaging your connections? In this episode, I break down the Four Horsemen of communication and show you how to spot and replace them. Whether it’s with your partner, kids, or friends, you’ll learn practical tools to shift toxic patterns, build appreciation, ... Show More
19m 16s
Jun 2022
Jocko Underground: Are You an Introvert, Extrovert, Ambivert, or Omnivert?
Are You an Introvert, Extrovert, Ambivert, or Omnivert?.Advice on how to start a business.Dealing with Disrespect for my time.Finding time in a busy schedule.Work as an addiction.White belts trying to get the most out of Jiu Jitsu and lazy training partners.
Support this podcast ... Show More
11m 51s
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm
We've probably met different types of people with varying personalities and we've never really thought about it. It may seem trivial, unimportant, or unrelated to what we want to accomplish that day. But ha ... Show More
