How to Be Your Own Cheerleader
Do you remember what it was like to be in 1st grade?
It was a time when everybody lavished you with encouragement for being YOU - and because you finished your art project without eating the glue.
Those were beautiful times. But you may have noticed things have changed since you were okay to take a nap in the middle of class. Y ... Show More
Jul 7
Clear The Field Before You Aim
Episode Description This week we're flying to Mars, and today we clear the runway before we ever fire the engines. I'm a pilot, so I pre-flight every plane. You don't do that with your car, and that's fine. But a big goal is a rocket, and clutter on the ground becomes a crash in ... Show More
11m 8s
May 2021
Episode 224: Getting and Staying Motivated
I’ll bet you think I’m a good motivator.
Someone who can pump you up and get you excited to move toward your goals.
The fact is, people can inspire you.
People can help you light that initial flame to help you get started.
But for the long haul, to change your weight, your eating ... Show More
19m 2s
Feb 2020
How To Be Your Own Best Friend And Why You Should Be
In this episode, we learn how to be your own best friend, and why you should be.
Go to https://7goodminutes.com/779 for full show notes.
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7m 14s
<p><strong>Episode Summary:</strong> We all need a cheerleader once in a while :)</p>
<p>If you’re in the US or Canada, <a href="http://my.community.com/selfimprovementdaily"><u>text me at 949-799-0788</u></a> so we can chat in more detail about the different topics we cover :) I ... Show More
