logo
episode-header-image
Mar 2022
16m 3s

278: Having Your Own Back

TONYA LEIGH
About this episode

Discover how to start looking out for yourself, just like you would for your best friend. I’m sharing why the discomfort of having your own back is so worth it, and I’m walking you through how to gain that clarity and confidence that allows you to have your own back in any situation.

 

Get full show notes and more information here: https://schoolofselfimage.com/278

Up next
Yesterday
449: Summer Series - How to Have a Love Affair with Yourself
The Most Important Relationship: Loving Yourself First The most crucial relationship in your life is the one you have with yourself. This relationship is foundational because you are with yourself every moment of every day. If this relationship is not nurtured and solid, it can l ... Show More
30m 31s
Jul 2
448: Summer Series - Even Elegant Women Get Pissed Off
The Power of Ease, Beauty, and Authenticity Welcome to our first ever Summer Series podcast episode. We are revisiting some powerful past episodes, starting with Tonya Leigh's very first podcast she ever recorded. In the journey of personal development, one of the most significan ... Show More
22m 39s
Jun 25
447: Why I’m Pressing Pause (and You Might Want To, Too)
Reimagining Your Self-Image: The Importance of Taking a Step Back In our fast-paced world, the concept of taking a pause is often misconstrued as a sign of weakness or procrastination. However, pressing pause can be a powerful tool for realignment and rejuvenation. Taking a break ... Show More
24m 8s
Recommended Episodes
Feb 2025
3490: How to Feel Your Feelings by Rachel Shanken of Mind Body Wise
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3490:Rachel Shanken shares practical steps to help you connect with your emotions, from noticing them without judgment to fi ... Show More
9m 35s
Aug 2024
3272: (What Your Dentist Knows) About the Secret to Life by Dr. Kelly Flanagan on Resiliency
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3272:Dr. Kelly Flanagan reveals that the secret to life isn't about avoiding pain but embracing it. By acknowledging and wal ... Show More
12m 48s
May 2024
Becoming your own best friend
Being your own best friend WILL make your life better and this episode will tell you why. my socials <3: https://msha.ke/annwithoutane Hosted on Acast. See acast.com/privacy for more information. 
25m 1s
Aug 2024
3281: How I Repaired My Damaged Sense of Self After a Breakup by Eddie Corbano on Confidence
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3281:Eddie Corbano shares his journey of rebuilding his sense of self after a devastating breakup. He emphasizes the importa ... Show More
9m 43s
Nov 2024
3375: [Part 1] Who's Really Got Your Back? by Melani Schweder of A Brighter Wild on Personal Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3375:Melani Schweder reflects on the importance of having a strong support system, particularly for those with chronic illne ... Show More
8m 42s
Jan 2025
3461: 7 Ways to Stop Hurting Yourself by Angel Chernoff of Marc and Angel on Personal Integrity and Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3461:Angel Chernoff shares practical steps to navigate the emotional ruts that come with life's inevitable struggles. By emb ... Show More
10m 45s
Aug 2024
Les choses que j’aurais aimé savoir pendant ma scolarité
Les études… ce n’est pas seulement des notes !! C’est aussi des leçons de vies, on fait un tas d’erreur et aujourd’hui je te partage tout ce que j’aurais aimé savoir pendant ma scolarité 👀 prends ton matcha, et on discute entre copines 💗🌟 Hébergé par Ausha. Visitez ausha.co/po ... Show More
16m 48s
Nov 2024
3376: [Part 2] Who's Really Got Your Back? by Melani Schweder of A Brighter Wild on Healthy Relationships
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3376:This article by Melani Schweder offers insightful questions to help you identify which relationships in your life are s ... Show More
10m 35s
Mar 2021
Ep #114: 6 Lessons from Buying a $140K Sports Car
Join me this week as I share the backstory behind why I bought my new sports car and the deep things I learned by working through the mind drama that came up for me. No matter if this story inspires you to go use your money to its fullest potential, or whether it feels totally ir ... Show More
44m 45s