About this episode
Today
3492: Is it Better to Work Out and Exercise on an Empty Stomach in a Fasted State to Lose Fat and Build Muscle
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More
12m 17s
Yesterday
3491: Stress - Bad For Body and Brain by Doctor Jenny Brockis on Stress Management
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More
9m 12s
Aug 5
3490: Why You Want To Diet by Stefanie Bonastia with Jessi Kneeland on Mindful Eating
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More
12m 36s
Aug 2019
452 - 3 Problems with High-Intensity Interval Training
The allure of short, intense workouts is obvious. But is High-Intensity Interval Training (HIIT) really the only workout you need for good overall fitness?Read the transcript at: https://www.quickanddirtytips.com/health-fitness/exercise/problems-high-intensity-interval-trainingCh ... Show More
12m 13s
Apr 2024
Get Fit with HIIT
There’s no question that exercise is important for our health, but many of us find it difficult to fit into our busy schedules. In this episode, Michael Mosley explores how high-intensity interval training, HIIT for short, might be the most time-efficient way to get fitter. It ca ... Show More
15m 7s
Mar 2024
#293 - AMA #57: High-intensity interval training: benefits, risks, protocols, and impact on longevity
18m 10s
Apr 2021
Q&A 426: Does Being Overweight Help You Live Longer? The Dark Side Of Fasting, The Latest On Caffeine & Exercise Performance, Ben's Pre-Workout Formula & Much More!
1h 20m
Nov 2024
Episode #319: High Blood Pressure Teaching Rounds (Updated Info!)
Drs. Feigenbaum and Baraki discuss high intensity interval training.Become a Barbell Medicine Plus MemberResources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Hypertension Podcasts and Articles:ArticleEpisode 177Epi ... Show More
51m 37s
Sep 2023
2157: Using Cardio as a Weight Loss Tool
In this episode Sal, Adam & Justin cover seven things to consider when using cardio to lose weight. How to use cardio the RIGHT way for fat and weight loss. (2:20) Why cardio is a terrible method to lose body fat as your primary method of training. (4:23) Seven Effective Ways of ... Show More
47m 44s
Nov 2023
Cardio: HIIT or LISS?
24m 5s
Mar 2025
How to Lose Fat and Build Muscle at the Same Time | The Science of Body Recomposition
1h 7m
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2444:
The response to Manny's question about High-Intensity Interval Training (HIIT) and Bootcamp-style workouts in the Optimal Health Daily podcast provides a comprehensive analysis. It explains the nat ... Show More
<p><a href= "https://peterattiamd.com/ama57/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=240310-pod-ama57&utm_content=240310-pod-ama57-podfeed"> View the Show Notes Page for This Episode</a></p> <p><a href= "https://peterattiamd.com/subscribe/?utm_source=podcast-feed ... Show More
<p> </p> News Flashes – <a href="http://www.twitter.com/bengreenfield" target="_blank" rel="noopener noreferrer">Follow Ben on Twitter</a> for more… <ul> <li><a href="https://www.google.com/amp/s/www.nytimes.com/2021/03/24/well/move/exercise-hiit.amp.html" target="_blank" rel="no ... Show More
<p>Are you confused on what type of cardio to do?</p><br><p><br></p><p>Should you do <strong>HIIT (intervals) or LISS (steady state) cardio</strong>?</p><br><p><br></p><p>In this episode I discuss:</p><br><p><br></p><p>- Different cardio options and how to use them</p><p>- Aerobi ... Show More
<p>Work with Marek Health <a href="https://marekhealth.com/syatt" target="_blank" rel="ugc noopener noreferrer">https://marekhealth.com/syatt</a> and get 10% OFF your first order using code: SYATT</p><p>In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my ... Show More
