In order to go after our goals and make our dreams come true, we must prioritize stuff that’s important over tasks that feel urgent. Mary will teach you how to use self-love to decipher between urgency and importance.
You will learn...
- why it’s so hard to motivate yourself
- the difference between urgency and importance, and why you must prioritize th ... Show More
Feb 26
How to Feel Confident When You Speak with My Voice Coach Ryan O’Shea
Your voice changes when you feel insecure. It gets tighter, faster, or smaller, and suddenly you don’t feel confident anymore. In this conversation, we explore how to build real confidence by regulating your nervous system and learning to speak from a grounded, embodied confident ... Show More
45m 24s
Dec 2023
SLP 341: Self Love Quicky – Embracing the Spirit of Self-Love & Gratitude this Christmas
<p>As Christmas Day season approaches, there’s often a rush of excitement and a busy amount of activity. And while Christmas is often seen as a time of joy and sharing, it’s also the perfect opportunity to refocus on self-love, kindness, care, and gratitude. Amid the season’s hus ... Show More
6m 35s
Jun 2024
SLP 390: Running From What You Need To Focus On In Life with Leigh Stalker
<p>‘I used to do a lot of endurance sports, the long-distance running and triathlons, Iron Man’s and things like that and what I realised is I got really good at running a long way, running away. So, I was using running and those endurance sports as a way to distract myself from ... Show More
1h 7m