In order to go after our goals and make our dreams come true, we must prioritize stuff that’s important over tasks that feel urgent. Mary will teach you how to use self-love to decipher between urgency and importance.
You will learn...
- why it’s so hard to motivate yourself
- the difference between urgency and importance, and why you must prioritize th ... Show More
Nov 13
An Intuitive Eating Tip That Will Help At Holiday Parties
<p>If intuitive eating feels harder during the holidays, you’re not alone. Between buffet tables, endless trigger foods, family comments, and social anxiety, it’s easy to slip into old, disordered eating habits. In this solo episode, Mary shares a simple but powerful intuitive ea ... Show More
15m 8s
Dec 2023
SLP 341: Self Love Quicky – Embracing the Spirit of Self-Love & Gratitude this Christmas
<p>As Christmas Day season approaches, there’s often a rush of excitement and a busy amount of activity. And while Christmas is often seen as a time of joy and sharing, it’s also the perfect opportunity to refocus on self-love, kindness, care, and gratitude. Amid the season’s hus ... Show More
6m 35s
Jun 2024
SLP 390: Running From What You Need To Focus On In Life with Leigh Stalker
<p>‘I used to do a lot of endurance sports, the long-distance running and triathlons, Iron Man’s and things like that and what I realised is I got really good at running a long way, running away. So, I was using running and those endurance sports as a way to distract myself from ... Show More
1h 7m