In this week’s episode Kim discusses the importance of self care and making oneself a priority, emphasising that it is not selfish but essential for survival and wellbeing. She highlights the negative impacts of chronic stress and neglect of self care on health, including increased risks of heart disease, depression, and anxiety. Kim provides examples of self care practices, ranging from simple and free activities like meditation and positive self talk to more costly options such as massages and therapy. She encourages listeners to prioritise their wellbeing and invest in themselves, as doing so benefits not only the individual but also those around them.

All the essential oils mentioned in this show can be found at www.twenty8.com.

Don’t forget to use your Self Love Podcast special code below.

Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials

Quotes: It is not selfish to take care of yourself. Its survival, its sacred, its important and it is essential. It is the foundation for living well, for thriving and for giving your best to the world. Studies show us that long term stress can increase our risk of heart disease, depression, anxiety, weight gain and not feeling good about ourselves. Stress related illnesses can cost billions of dollars to the health care industries and lost productivity. Create a life that honours your needs physically, emotionally, mentally, intellectually and spiritually. Ask yourself. What restores me? What nourishes me? What makes me feel whole? Make time without guilt to do more of these things. It is simple and consistently choosing yourself in small ways, moment by moment, breathe by breath, day by day. Studies show that 20 mins of outdoor activity can lower cortisol levels. Positive self talk can help you reduce anxiety. You can’t pour from an empty cup. When you are thriving, mentally clear, emotionally balanced, and physically energised, everyone around you benefits. I invite you to pause and ask what is one way I can make myself a priority today. When you choose you, you don’t just change your life, the ripple in doing so reaches out and creates an energy out into the world which is the greatest gift of all. Self care is not selfish it is essential.

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast

LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

Make Time For Yourself