logo
episode-header-image
Jul 2022
2h 10m

Adriell Mayes - Why the Kettlebell Can B...

Power Project Studios
About this episode
tail spinning
Up next
Oct 7
My Heart Scan Shows VERY HIGH RISK Plaque | Dr. Michael Twyman
Mark Bell talks with cardiologist Dr. Michael Twyman to break down Mark’s actual heart scans and what they reveal about his cardiovascular health. Dr. Twyman walks through Mark’s plaque burden, the difference between soft and calcified plaque, why someone can feel perfectly healt ... Show More
1h 26m
Oct 5
Getting Better is a Skill
Working harder isn’t always the answer. Sometimes the biggest breakthrough comes from improving your skill, technique, awareness, and ability to stay composed.Mark Bell and Nsima Inyang discuss learning how to sprint, improving running mechanics, staying relaxed under pressure, w ... Show More
1h 12m
Sep 28
How a Gold Medal Strength Coach Builds Faster, More Explosive Athletes | Cal Dietz
Ever wondered how 21 Olympic and world champions reach the pinnacle of human performance? Renowned strength coach Cal Dietz joins the show to break down the revolutionary training methods that prioritize athleticism over raw strength. In this massive episode, we explore the inter ... Show More
3h 6m
Recommended Episodes
Apr 2024
384: How to Eat Right and Get in Amazing Shape on a Budget, Plus Why You Should Be Using Kettlebells | Adriell Mayes
<p>Adriell Mayes (aka @everygotdamndre) is an athlete, trainer, and coach based out of Boston, MA. He is the founder of Kettlebell Movement Revolution.</p> <p>15 Daily Steps to Lose Weight and Prevent Disease PDF: <a href= "https://bit.ly/46XTn8f">https://bit.ly/46XTn8f</a> - Get ... Show More
1h 17m
Jan 2022
Why You Should Swing a Kettlebell
Kettlebell training can help your clients move better, develop greater skill, and understand the connection between their mind and body.   In this episode, join host Angie Miler, along with her featured guest, Vince Metzo, Director of Fitness Education for New York Sports Clubs, ... Show More
29m 5s
Mar 2021
The Ultimate Kettlebell Tutorial (feat. Brett Jones of StrongFirst)
In episode 109, Dr. Aaron Horschig sits down with Brett Jones of StrongFirst. Brett has taught kettlebell techniques and principles since 2003. He has also taught alongside some greats in the field such as Gray Cook and Pavel. So if you’ve ever wanted to learn about kettlebell tr ... Show More
54m 37s
Nov 2020
508 - How to Get Fit with Kettlebells
Not long ago Kettlebells were a little-known piece of gear used only by Russian musclemen. But today, kettlebell exercises provide the ultimate combination of cardio, power, coordination, and stability all packed into one neat movement. Here is a breakdown of how you can use them ... Show More
12m 10s
Apr 2017
046: Muscular Hypertrophy Mash-Up
Over the time, we've had some amazing guests on the show and we created a podcast episode in which we collected some of the most valuable lessons in regards to hypertrophy from the top guys in the industry such as Dr. Brad Schoenfeld, James Krieger, Mike Israetel & Eric Helms. T ... Show More
36m 38s
Sep 2024
Dr Mike Weighs in on the Squats as Cardio Debate
tail spinning
53m 21s
Mar 2024
Heel Wedges for Squats, 72-Hour Fasts, RDL's vs Stiff-Legged Deadlifts, and More
<p>In this episode, we discuss the efficacy of heel wedges for squats, 72-hour fasts, RDL’s vs stiff-legged deadlifts, and more.</p> <p>We hope you enjoy this episode and if you&#39;d like to join us in The Online Fitness Business Mentorship, you can grab your seat at <a href="ht ... Show More
45m 48s
Apr 2020
204: Mike Israetel - How to know if an exercise works
Mike is back on the podcast. This time, we're talking about how to increase depth on the leg press, ego in the gym, home workouts and much more! Timestamps: 05:45 What would Mike differently if he could go back in time to a time before special sports supplements 08:27 How to inc ... Show More
56m 3s
Dec 2024
Hypertrophy Training is Nuanced
tail spinning
1h 3m