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May 2020
33m 19s

EP 195 It's time for a reset w/Coach Ak...

Celeste The Therapist
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Jul 16
Daily Shift 184: Stop waiting to feel worthy before you start living fully
Waiting to feel worthy before you fully show up for your life is one of the most common and most costly patterns Celeste sees. Because the feeling of worthiness doesn't arrive before the living — it arrives because of it. In today's episode, Celeste challenges the idea that you n ... Show More
4m 45s
Jul 14
EP 544 Why You're Exhausted But Can't Rest
You're exhausted. But the moment you sit down, the guilt kicks in — or your brain won't stop — or you find something else to do. Sound familiar? In this episode Celeste breaks down why so many people are running on empty but still can't allow themselves to truly rest. This isn't ... Show More
21m 27s
Jul 10
Daily Shift 183: You don't have to shrink to be acceptable
So many people have learned to make themselves smaller — quieter, less opinionated, less visible, less themselves — in order to be accepted by the people around them. In today's episode, Celeste talks about the shrinking habit. Where it comes from, what it costs, and why the vers ... Show More
4m 51s
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