logo
episode-header-image
May 2020
33m 19s

EP 195 It's time for a reset w/Coach Ak...

Celeste The Therapist
About this episode

On today's episode, we are joined by  AK Ikwuakor also known as “Coach AK”, is an entrepreneur, educator, consultant, strategist, storyteller, and former Top 10 world-ranked athlete from the University of Oregon. 

On todays episode we will learn

  • The importance of understanding what you are thinking
  • How our thoughts control our behavior
  • How to shift the way we think about our current circumstances. 

Connect with Coach AK on Linked and Instagram

Learn more by visiting his website http://www.akikwuakor.com/

  •  

Click here and Leave me a rating  for my podcast

Start your free wellness course by clicking here

Learn how to podcast  by clicking here

 You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via  https://www.patreon.com/CelesteTheTherapist 

Visit me www.CelesteTheTherapist.com

 

Up next
Jun 26
EP 515 Getting Grounded in the Midst of Chaos
Host: Celeste, The Therapist Episode Summary: Welcome to another episode of Celeste the Therapist Podcast! In today's episode, Celeste, a seasoned therapist from Boston with over 15 years of experience, dives into the topic of grounding yourself during chaotic times. Drawing from ... Show More
36m 53s
Jun 12
EP 514 The Power of Disciplined Consumption: Shifting Your Mindset for Better Mental Health
In this episode of Celeste, the Therapist, Celeste explores the powerful impact of disciplined consumption on our mindset and daily habits. Drawing inspiration from motivational speaker Myron, she discusses how changing what you consume can help you shift from merely surviving to ... Show More
24m 17s
May 28
EP 513 Turning Pain into Purpose: Reframing Your Life
Welcome to another episode of "Celeste the Therapist Podcast"! I'm Celeste, a therapist from Boston, and if you're new here, thank you for tuning in. For our longtime listeners, I appreciate your continued support. On this podcast, I delve into the challenges we face in life and ... Show More
29m 26s
Recommended Episodes
Oct 2022
How To Cultivate Long Lasting Happiness
Send us a textThough it would be amazing if there was a simple, easy solution to becoming happy, this is not realistic. In this brand new episode of Off The Court, Coach Jack discusses essential steps to achieving long lasting happiness. Give this awesome episode a listen and lea ... Show More
20m 5s
Jan 2024
How To Build Sustainable Habits | The HigherUp Podcast Ep. 6
If you are interested in communicating with me more and being around a group of like minded people, join The HigherUp Lifestyle. It is a community of people striving for the same thing; Continous improvment. I will go live in there twice weekly, post real time tips and tricks tha ... Show More
18m 53s
Apr 17
Rewire Your Brain and Create the Life You Want With These Tools | Vishen Lakhiani
Return guest Vishen Lakhiani has grown the Mindvalley company significantly since his last visit and is only getting started. This time around he gives a free crash course on the foundations of this new age educational program and how they’re being used to achieve effective learn ... Show More
46m 46s
Jan 2025
Breaking Down the Psychology of Your 20's with Jemma Sbeg (finding your calling, embracing the courage to be disliked, training your brain & podcasting)
Hello! Welcome, or welcome back to For You From Eve; your safe space for all girl talk! In this show we talk all about becoming the best version of yourself in the most realistic way possible.In today's episode we have on a guest who I am SO excited to talk to today. I have been ... Show More
52m 43s
Sep 2023
131. Jeanette Bronée | The Self-Care Mindset
The World’s #1 Personal Development Book Podcast! In today’s episode we have the pleasure to interview Jeanette Bronée author of “The Self-Care Mindset” Jeanette was Born in Denmark and is now a New Yorker, she left her job as a burned-out fashion executive in 2004 and founded Pa ... Show More
36m 30s
Apr 17
Rewire Your Brain and Create the Life You Want With These Tools | Vishen Lakhiani
Return guest Vishen Lakhiani has grown the Mindvalley company significantly since his last visit and is only getting started. This time around he gives a free crash course on the foundations of this new age educational program and how they’re being used to achieve effective learn ... Show More
46m 46s
Nov 2024
507 - Putting Your Values into Action with Jaime Gama
Today we're joined by Jaime Gama of the popular Instagram account Gotitas de Poliamor. We'll be discussing non-monogamy, identity, community, and much more with him. Jaime is a psychologist with a master's in Gestalt psychotherapy who specializes in ethical relationships, both mo ... Show More
1h 4m
Dec 2024
489: What Can You Learn After 500 Episodes? Chase Celebration!
On this episode, Colter, Cayla, and Lauren sit down with the long-running Relationship Advice podcast host Chase Kosterlitz as he reflects on ten years of hosting, sharing key lessons/insights about relationships and emphasizing the importance of friendships and somatic practices ... Show More
54m 5s
Dec 2024
SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos
Today I have something a little different for you that I think you’ll love. It’s an interview I did with the incredible Ben Greenfield and I’m sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life ... Show More
1 h
Dec 2024
SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos
Today I have something a little different for you that I think you’ll love. It’s an interview I did with the incredible Ben Greenfield and I’m sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life ... Show More
1 h