We’re heading into the second month of the year, which means many of us might need an extra boost of encouragement to keep those new year's resolutions going. Today’s guest has a unique approach to achieving goals. AK Ikwuakor, also known as Coach AK, is an executive coach and the author of The Next Right Move. He works with professionals to form habits that ... Show More
Sep 14
Where You’re Losing Time and How to Get It Back
Laura Vanderkam tracks her time in 30-minute increments and has been for over a decade. That’s 336 half-hour blocks over the course of a week. After reviewing thousands of people’s schedules, she finds, again and again, that most of us are sitting on more time than we think. We j ... Show More
26m 51s
Aug 31
What Behavioral Science Says About Leading Under Pressure
For a lot of people, work feels especially chaotic right now.. Projects start and don't finish. Layoffs happen, then reorgs, then new strategies, and through all of it, managers are expected to have the answers. Caroline Webb spent 25 years coaching leaders through exactly this k ... Show More
29m 49s
Dec 2021
How to Set and Achieve Your New Year’s Resolutions
To celebrate the new year, Modern Mentor host Rachel Cooke moderates a special panel of Quick and Dirty Tips experts to discuss New Year's Resolutions and how to achieve your 2022 goals.You'll hear from:Monica Reinagel, host of Nutrition DivaDr. Jonathan Su, host of Get-Fit GuyLa ... Show More
18m 30s
Sep 2025
How to Build Systems to Actually Achieve Your Goals
Are your goals holding you back? In this episode, I’ll show you why focusing on big, long-term results can actually demotivate you—and how shifting to daily, action-based goals can change everything. Feeling stuck? It's time to take back control. If you're ready to master
your m ... Show More
20m 55s
<p>On today's episode, we are joined by <a href= "http://www.akikwuakor.com/"> AK Ikwuakor</a> also known as <a href="https://www.linkedin.com/in/akikwuakor/">"Coach AK",</a> is an entrepreneur, educator, consultant, strategist, storyteller, and former Top 10 world-ranked athlete ... Show More
