Every inch of you,
Is perfect.ย
Every part of you,
Is beautiful.
Every piece of you,
A gift.
Every cell,
A miracle.
And everyย
JOURNAL PROMPTS:
Before Bed
Write a love letter to your body.ย ย
In the Morning
Why are you grateful for your body today?
๐๐๐
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Yesterday
Sleep Meditation ๐ You Are Enough Just as You Are
Hello Beautiful, I'm so grateful you're here with me. You don't need to improve yourself, prove yourself, or accomplish one more thing to deserve rest. This gentle sleep meditation nurtures self-worth and self-compassion while helping you release the pressure of never feeling lik ...ย Show More
20m 13s
Oct 19
Sleep Meditation ๐ Happy Sleep for Positive Dreams
Hello Beautiful, I'm so grateful you're here with me. Let bedtime be filled with something lighter tonight. This uplifting sleep meditation encourages gratitude, happiness, and positive thoughts while gently relaxing you into peaceful sleep. Carry a little joy with you as you cro ...ย Show More
19m 4s
Jun 2022
Meditation: I Treat My Body With Love, Respect and Care (Affirmations) ๐
Sheโs been here with you every single dayโฆ Your beautiful body. Sheโs moved you. Sheโs guided you. Sheโs allowed you to live. Perhaps sheโs even created life. So love on her today, This sensual, Strong, And magnificent body. Unique to you. Celebrated by you. Let go of the judgmen ...ย Show More
11m 44s
Jul 2022
Affirmation: I Treat My Body With Love, Respect and Care ๐ฅฐ
Sheโs been here with you every single dayโฆ Your beautiful body. Sheโs moved you. Sheโs guided you. Sheโs allowed you to live. Perhaps sheโs even created life. So love on her today, This sensual, Strong, And magnificent body. Unique to you. Celebrated by you. Let go of the judgmen ...ย Show More
10m 18s
Feb 2021
Meditation: A Love Letter to Your Body ๐(Body Love Meditation)
Good morning, Beautiful. This week, our meditations will revolve around the theme of body love. And this morningโs meditation is a love letter to your body, so you can cultivate gratitude, appreciation, grace and love for this incredible vessel right now. ๐๐๐ Want even more me ...ย Show More
13m 23s