logo
episode-header-image
Feb 2024
10m 43s

Meditation: Gentleness With Your Body

Anxiety
About this episode
tail spinning
Up next
Today
Let Yourself Rest 🌿 Meditation for Anxiety, Relaxation & Emotional Recovery
tail spinning
10 m
Yesterday
All the Feels 💫 Meditation for Anxiety, Emotional Balance & Self-Compassion
tail spinning
14m 42s
Jul 22
Quiet in This Moment 🌙 Meditation for Anxiety, Mindfulness & Deep Relaxation
tail spinning
13m 46s
Recommended Episodes
Jul 2025
Gentleness With Your Body
tail spinning
11m 43s
Feb 2024
Meditation: 5 Minute Gratitude
tail spinning
8m 55s
Nov 2023
Meditation: 5 Minute Gratitude
tail spinning
7m 55s
Jun 2023
Meditation: I Am Beautiful
tail spinning
10m 4s
Oct 2023
Meditation: I Treat My Body With Love, Respect and Care (Affirmations)
tail spinning
11m 44s
Feb 2024
Meditation: Body Calm
tail spinning
18m 27s
Jun 2023
Meditation: Tap Into Your Energy
tail spinning
11m 43s
Nov 2023
Meditation: Be Mindful of Your Body
tail spinning
11m 4s
Oct 2023
Meditation: Come Back Into Your Body
tail spinning
19m 47s
Nov 2023
A Meditation for Clarity
tail spinning
16m 42s