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Jul 2022
1h 1m

Keto Diet & Building Muscle with Robert ...

DR. STEPHANIE ESTIMA
About this episode

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Episode Overview: 

  • 0:00 Introduction
  • 1:30 Discovering Keto & Relationship with Food 
  • 5:00 The Impact of BodyBuilding Competitions
  • 8:30 “The Build” Phase Importance & What Happens to Your Body
  • 15:30 Focusing on Performance rather than LBS
  • 18:20 Caloric Runway    
  • 23:00 The Reverse Diet 
  • 28:00 Building Muscle on a Ketogenic Diet 
  • 35:00 Using Exogenous Ketone Supplements 
  • 39:00 Fasted vs Fed Workouts   
  • 44:00 Becoming a Parent
  • 51:00 Robert’s Keto Brick Product
  • 53:00 Coaching & New Ways to Body Build
  • 55:00 Conclusion

 

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Robert Sikes Links:

 

Book - Ketogenic Bodybuilding: A Natural Athlete’s Guide to Competitive Savagery

https://ketosavage.com/

https://www.ketobrick.com/

 

 

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