Nov 2024
1h 22m
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: Sometimes to get leaner you've got to eat more. (2:06)
Navigating the seasons of all relationships. (12:52)
Shilajit is sweeping the nation! (22:52)
The online fitness coaching space is full of charlatans. (26:19)
Early access to Mind Pump's Black Friday sale is here! (36:26)
Who would win an ultramarathon, humans or animals? (41:22)
Kids say and do the darndest things. (46:54)
What age range do women report the best sex and orgasms? (51:36)
Shout out: 'Watch the guys build a program on IG LIVE 11/13 Livestream 6 PM (PST)' @mindpumpmedia (1:01:22)
#Quah question #1 – Whenever I go into a bulk it only goes to my belly. Any tips or tricks to make it go to my muscles? (1:02:30)
#Quah question #2 – What are your thoughts on calisthenics and combo resistance training? (1:05:59)
#Quah question #3 – What do you think about the new trend of emphasizing long-lengthened partials? (1:09:06)
#Quah question #4 – Should you do underhand or overhand barbell rows? What is the difference? (1:16:28)
Related Links/Products Mentioned
Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off. **
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Bone Broth Protein - BOGO - Buy one get one free! Discount is now automatically applied at checkout 15% off your first order! **
EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 10 entries, Program purchase - 5 entries, ALL other MAPS purchases (mods, guides, etc.) - 1 entry. Winners will be announced and contacted in December. **
Yes, you can have better sex in midlife and in the years beyond
Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
People Mentioned
Lewis Howes (@lewishowes) Instagram
Mind Pump Fitness Coaching (@mindpumptrainers) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram