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Sep 2022
12m 26s

Meditation: Beauty in the Breakdown

GUIDED MEDITATION
About this episode

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Surrender to the emotions, my love,


And let yourself feel.  


Let them travel through your body and your soul,


And bring the tears.


You don’t have to hold back,


You don’t have to pretend.


Let the expectations collapse,


So you can be free.


Because there’s beauty in the breakdown.



JOURNAL PROMPTS:


  1. What came up for you during this meditation?
  2. Write down any emotions you’re feeling or thoughts you’re having without editing. Just write. 



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