This is an episode we’ve been wanting to do for such a long time. We’ve spoken a bit about our experiences with overeating and our disordered relationships with food, but in this episode we’re speaking to former binge eater turned psychotherapist, Sarah Dosanjh, about the reality of binge eating disorder, learning to be kinder to ourselves, how to recognise ... Show More
Apr 2024
Things You've Been Missing Out On
Hey lovely listeners. We know that not all of you are subscribers of GLY+, our subscription channel where we post bonus episodes of all the things we don't discuss on the podcast. To get the real juicy stuff, you do have to become a subscriber. But, as a little try before you buy ... Show More
11m 13s
Dec 2023
Help, I binge on my housemates food! And other challenges when you live with others.
Send us Fan MailEver felt the tension in the air after secretly bingeing on your housemate's food again? Or the sting of a well-intentioned, yet hurtful remark to "just eat healthier"? We tread these sensitive waters in this episode, unveiling the realities of living with binge e ... Show More
16m 24s
Jan 2019
Ep6: "Binge" Eating & Feeling Guilty with Sarah El Nabulsi
In this binge eating and feeling guilty episode Sarah, Nutritional Psychologist explains why binge eating episodes happen, how to control them and what to do about it. A lot of people feel guilty around food, find out the best way to approach food to get better results in your he ... Show More
30m 5s
Jan 2024
S5, Ep.4: Resilience, Eating Disorders & Recovery with Sarah Rzemieniak
Sarah Rzemieniak, a Carolyn Costin Institute Certified eating disorder recovery coach, joins The Body Image Coach for a candid and open conversation on her work as a coach and shares some things she's learned along the way in her own recovery journey. We explore being helpful ver ... Show More
42m 36s
Aug 2022
5 Ways Towards Understanding and Interrupting your Binge Eating
<p>This episode is about binge eating - a behaviour that can be seen across all the eating disorders (anorexia nervosa, bulimia nervosa, binge eating disorder and OSFED). I see a binge as an end point coping strategy, following a series of cumulative triggers, which are often out ... Show More
44m 19s
Mar 2024
S5 EP3: Eating Disorders: Using Lived Experience to help others
<p>This week we're joined by Gemma and Steph who are both Peer Support Workers with Lived Experience of eating disorders.</p><p> </p><p>The pair discuss: eating disorder services provided at NSFT, their own personal experiences of eating disorders, their recovery, the import ... Show More
40m 28s