be Kelly's most vulnerable episode yet she opens up about how the last 18 months of motherhood have been, the biggest lessons she learned during this time shares what two things gave her the most guilt during postpartum.

More Mindful in Minutes

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1d:T5ea,Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful

7 Lessons Learned From Motherhood