Today we’re diving into a really important part of your time management!
Instead of telling you exactly what to do, we're talking about what to avoid.
You've done all the things. You’ve tried so hard to put your perfect week together. And you really thought the schedule this time was going to work.
But this week was horrible. You don't understand wha ... Show More
Feb 6
EP 546 // Stop Starting Over Every Week - Build Your Rinse & Repeat Business Systems Instead
If you feel like you’re constantly starting over every week, rewriting the same lists, rebuilding the same plans, and trying to regain momentum you just had, this episode will feel like a lightbulb moment. We’re talking about why “starting fresh” every week is one of the biggest ... Show More
19m 27s
Feb 3
EP 545 // Why Schedules Don’t Work For Working Moms With A Business (And What Does Instead)
If you’ve ever felt like your schedule looks great on paper but completely falls apart in real life, this episode is for you. We’re talking about why traditional schedules fail working moms with businesses and why the problem isn’t your discipline, motivation, or follow-through. ... Show More
17m 18s
Jul 2019
90. Perfectionist Fantasies + Tomorrow Thinking
This week, I'm addressing perfectionist fantasies and tomorrow thinking. I'm discussing how they work, why we indulge in them, and the consequences of staying stuck in this cycle. If there is any area of your life you're working to better or achieve something in and it isn't work ... Show More
28m 59s
Nov 2022
3 Ways To Stop Procrastinating
<p>Do you struggle with procrastination? Do you find yourself putting off tasks and projects until the last minute, only to feel stressed and overwhelmed when the deadline approaches? If so, this podcast episode is for you!</p>
<p>In this episode, we'll be discussing the root cau ... Show More
18m 27s
May 2023
249. 168-Hour Week: Take Control of Time & Upgrade Your Life with Laura Vanderkam #WellnessWednesdays
<p>Today's guest is Laura Vanderkam. She's the author of several time management productivity books, and her TED Talk garnered over 13 million views. Her newest book, Tranquility by Tuesday, gives us nine ways to calm the chaos and make time for what matters most. </p><p>In ... Show More
46m 9s
<p><span style="font-weight: 400;">"We all have the same 24 hours in a day."</span></p> <p><span style="font-weight: 400;">The WORST, right? Nobody likes being told this when it comes to the discussion around time management. Here's the thing: while this (admittedly annoying) sta ... Show More
