logo
episode-header-image
Jul 2019
28m 25s

90. Perfectionist Fantasies + Tomorrow T...

KARA LOEWENTHEIL
About this episode
tail spinning
Up next
Apr 23
486. The Last 5% - The Secret to Completing Any Goal
Have you ever gotten so close to a goal, and then one thing to goes wrong, and your brain immediately decide the whole thing was a mistake? That moment right before the finish line is where so many people quit. In this episode, I introduce a concept I call The Last 5% and showing ... Show More
20m 19s
Apr 21
485. Coaching Hotline: Managing Anxiety for Loved Ones & Staying Motivated During a Job Search
Does your brain go straight to worst-case scenarios when you think about someone you love, and make you feel like it’s your job to prevent them all? In this Coaching Hotline episode, I coach someone through intense anxiety about their child’s future and explain why believing you ... Show More
12m 18s
Apr 16
484. How to Get Started & Keep Moving - The Infinite 1%
Do you ever tell yourself, “What I’m doing isn’t enough, so I might as well not bother”? That thought is exactly what’s keeping you stuck. In this episode, I’m teaching one of my favorite concepts for getting out of overwhelm and into action: The Infinite 1%. You'll see why doing ... Show More
13m 2s
Recommended Episodes
Dec 2022
There Is Only One Thing You Should Do This Week
tail spinning
37m 28s
Nov 2022
The Power of a Pause: Do This When Life Disappoints You
tail spinning
7m 8s
Jun 2023
How to Stop Overthinking | Summer Series Pt.2
<p>We all have those moments, maybe even days, months, years, some of us, maybe even decades of our lives where our minds just won't stop racing. We get caught up in this whirlwind of thoughts and anxieties, wary stories, just rehashing the past, forecasting the future, and all t ... Show More
56m 52s
Feb 2016
Ep 78 - Arrange Whatever Pieces Come Your Way
<p>Life happens! Throughout our lives good stuff will happen to us, bad stuff, tough stuff, stressful stuff - we already know this. So why do we let it derail our plans and visions when these things happen? In this episode I talk about how to prepare and deal with these things ha ... Show More
11m 8s
Jan 2024
A Powerful Hypnosis To Help Guide You From Distraction & Help You Focus Hypnosis/Meditation
WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. In this episode, there are random scenarios where my voice cracks, as I teach you how to stay focused, and less distracted. In our day-to-day lives, we try to keep focus, & less distracted. This ca ... Show More
16m 59s
Dec 2022
The things you do everyday that are making you less productive (& tips on how to stop!)
It's your chance to have an impact on the podcast! We are currently taking feedback and input from every single one of you to help shape our vision and direction for 2023. If you have 5 minutes to fill out this quick survey, it would be INCREDIBLY appreciated + really helps us pl ... Show More
24m 28s
Apr 2022
Repost: 102 - Do the Work, Forget Everything Else
In this episode we talk about: - Why you need to focus on doing the work - What it takes to achieve your goals - How I almost screwed myself Music: youtube.com/watch?v=sR60icbH60I 
13m 8s
Feb 2023
Hate Your Job? Burnt Out? Laid Off? Reimagine Your Future & Take the Next Right Step
tail spinning
56m 21s