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Apr 2022
16m 28s

#2: 5 Things You Need to Know About Atta...

Stephanie Rigg
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Yesterday
#229: The Hallmarks of a Secure Relationship
A secure relationship isn’t one where nothing ever goes wrong — it’s one where the foundation is strong enough to hold the hard stuff. For many people (especially those with anxious attachment), insecurity doesn’t come from being “too sensitive,” but from being in dynamics that l ... Show More
19m 58s
Jan 29
#228: When You Want More Words of Affirmation — But Don’t Want to Ask (Ask Steph)
In this Ask Steph episode, I respond to a listener question about wanting more words of affirmation from a partner — but not wanting to feel like you're constantly asking for it. This is a really common tension, especially for people with anxious attachment. On one hand, words of ... Show More
7m 33s
Jan 27
#227: The Most Common Forms of Self-Sabotage After a Break-Up
Break-ups are painful — but often, the way we try to cope with that pain can quietly keep us stuck in it for much longer than necessary.In this episode of On Attachment, I walk through five of the most common ways people unknowingly self-sabotage after a break-up, particularly th ... Show More
19m 30s
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