Now that we decided on no kids, I’m getting serious about my training again and setting some new training and body composition goals. When I first met Craig and he taught me how to lift I fell in love with powerlifting. I competed in a few comps and loved it but since then I haven't had any serious goals, I've just trained.
After much back and forth with Craig I decided to be a bodybuilder for 12 months 🤣 Craig loves his body building.
In this episode, we chat about:
➡️My current goals, training, nutrition and body composition for the next 12 months
➡️When it’s appropriate to do a calorie deficit
➡️Why calories and food have to be relative to body composition
➡️My tips and strategies for when you’re trying to lose body fat (it's been a long time since I've eaten in a calorie deficit)
➡️The importance of building muscle
➡️The length of time losing body fat can take
➡️Sustaining your current body composition
LINKS
Join our 7 Day Eat More, Train Less, Get Results Challenge
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Follow:
Kitty Blomfield @kittyblomfield
Craig McDonald @iamcraigmcdonald
SHOW NOTES
02:51 - My current goals, training, nutrition and body composition for the next 12 months
06:24 - Diet and Training roles in body Recomposition
08:30 - When it’s appropriate to do a calorie deficit
14:17 - My tips and strategies for when you’re trying to lose body fat
18:12 - Body fat percentage range for women before doing a building phase
22:55 - Sustaining your current body composition
29:25 - The goal when moving to the building phase in terms of weight gain
38:24 - The benefits of having a coach