Body re-composition, for a very long time, was thought to be impossible for people who weren't genetically "gifted". People also thought that tracking macros was sustainable for a long time, but if you've been following CBG for a while now you know that you can CRUSH WOD's without tracking macros. The fact is body re-comp is not only possible, but highly ben ... Show More
Jun 2024
Body Composition Improvements
<p>In this episode, Mike explains the process for improving your body composition and what levers to pull for certain goals. If you want to lose weight, it's not the same as losing fat. If you want to improve your body composition, it may be a combination of fat loss and mus ... Show More
42m 24s
Oct 2025
#358 - The Direct Correlation Between Strength and the Body You Want with Craig McDonald
Most women think the secret to fat loss and looking toned is doing more cardio, eating less, and running themselves into the ground. But here’s the truth: the body you want is on the other side of getting stronger.In this episode, we share:👉Why strength training is the #1 tool f ... Show More
41m 46s
Feb 2022
Body Recomposition, Interpreting Different Types of Research
In this week’s episode, Eric presents a Coach’s Corner segment about how to set up a diet for body recomposition. After that, Greg shares a research review about eating french fries, which kicks off an in-depth discussion about how to interpret different types of research, rangin ... Show More
1h 29m
Aug 2021
A Muscle Building Framework: What I wish Someone had told me about Adding Muscle and Transforming any Body #188
<p style="background: white;"><span style= "font-size: 10pt; font-family: 'Helvetica Neue'; color: #222222;">In today's solocast, Ben explores tools and techniques of total body transformation. With a focus on building muscle, Ben shares the steps that listeners can take in the g ... Show More
43m 33s
Aug 2020
EP 436: The Truth About Body Re-Composition (Less Fat, More Muscle)
<p>Is it really possible to gain muscle and lose fat on the same program? In this episode, Pat separates fact from fiction surrounding the body re-composition debate, and provides some actionable tidbits, as well. </p> <p>...</p> <p>Join Pat's email list at <a href= "http://www. ... Show More
17m 55s
<p dir="ltr">You want to know how to change the look of your body. Let's go through all the details from workouts, programming, macros, and cardio. Answering a bunch of your questions on the topic!</p> <p><strong> </strong></p> <p dir="ltr">Hosted by Leanne Vogel.</p> <p><strong> ... Show More
