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Jun 2024
16m 40s

Body Recomposition (The Swole-ly Grail!)

Justin Romaire
About this episode
Body re-composition, for a very long time, was thought to be impossible for people who weren't genetically "gifted". People also thought that tracking macros was sustainable for a long time, but if you've been following CBG for a while now you know that you can CRUSH WOD's without tracking macros. The fact is body re-comp is not only possible, but highly ben ... Show More
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