Having mixed feelings is normal! 🥳

You don’t have to hustle for your healing.You don’t have to grind for your glow.You are allowed to bloom in softness, and you are allowed to live a life that feels good and not just looks good.Rest, receive, and remember… soft is sacred.Girl, let’s talk again soon. 💕As always, y ... Show More

Whatever you’ve been through, no matter how heavy your days feel just remember: You can rise.You can heal. You can dream again.You can make art out of your pain, purpose out of your survival, and peace from your chaos. But most importantly you don’t need permission to do any of i ... Show More

Too many of us have mistaken survival for strength. But strength isn’t just pushing through the pain. Real strength is feeling the pain, facing it and then, releasing it. Healing is not weakness. It is the bravest thing you’ll ever do.You deserve joy that isn’t borrowed. Peace th ... Show More

Have you checked in with yourself? What is exactly the emotion that you are feeling? Is it being tired? Frustrated? Unmotivated? Let yourself fully feel it and once you do - realize that you've got the power to change your state. There are multiple ways you can change your state ... Show More

This episode is a soft space for the contradictions we carry. It’s about the in-betweens, the moments when we feel joy and sorrow, gratitude and longing, love and distance, healing and breaking all at once. It’s about the pressure to “choose one”, and what it means to give yourse ... Show More

Do you ever feel like life is a rollercoaster, with its ups and downs? You're not alone. In this week's Calm it Down podcast, I shares some tips for embracing the highs and enduring the lows. From being mindful of your thoughts to taking care of yourself and reaching out for he ... Show More

Emotions aren’t always simple, and it’s natural to feel conflicting feelings. In this episode, we explore how to sit with our emotions, finding peace and self-understanding in the gray areas of life. Learn more about your ad choices. Visit megaphone.fm/adchoices 

hello my beautiful angelssss <3 today's episode is for you if you're feeling a little lost in life, you don't feel motivated and like your glowiest self and you just don't know why. remember everybody goes through these times in life, so just remember that this time will pass. it ... Show More

Hey, it’s Jody. If today’s felt like a bit of a whirlwind that’s knocked you off balance, you’re in the right place.  We all have those days where things just don’t go as planned and we find ourselves a little out of alignment. Today’s meditation is a moment to come back to cen ... Show More

Ever find yourself suddenly overwhelmed, with tears falling and your heart racing, and you're not even sure why? This episode is for the moments when it all feels like too much. You'll learn how to ground yourself, soothe your nervous system, and tend to your inner light with gen ... Show More