Social anxiety isn’t about avoiding people — it’s about the fear of not being accepted. In this episode, Rosie opens up about the vulnerability of being seen and offers grounding practices to meet social anxiety with compassion, reminding us that belonging starts with staying connected to ourselves.
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Nov 2024
How to Overcome Social Anxiety: Simple Tools to Build Your Confidence
Ever walked into a room and felt like everyone’s eyes were on you, every flaw on display? You're not alone! In this episode, we’re diving into what social anxiety really is, where it comes from, and why it affects so many of us. I’m sharing my own journey, my little tips and tric ... Show More
28m 13s
Oct 2024
Understanding and Overcoming Social Anxiety: Attachment, Exposure, and Confidence
In this episode, Dr. Rick and Forrest explore the all-too-common challenge of social anxiety. They break down what it really means to be socially anxious (hint: it's not just being shy), where those feelings come from, and why they stick around. Rick explains the roots of social ... Show More
1h 25m