This episode is brought to you by Gut Food, BiOptimizers, InsideTracker, and Pendulum.
Relationships can feel complicated. We often go into them looking for others to fulfill whatever we refuse to give ourselves. We want our unmet needs to be met by this other person, without doing the inner work to help ourselves. Owning our needs actually makes it easier ... Show More
Sep 14
5 Foods That Are Making Your Brain Fog Worse
Brain fog isn’t just a normal part of getting older—and it may not be a brain problem at all. If you struggle to focus, lose your train of thought, forget why you walked into a room, or feel mentally exhausted after eating, your body may be trying to tell you something. Here’s wh ... Show More
21m 44s
Sep 9
I've Had 6 Back Surgeries And Almost Died: Here's What 40 Years of Medicine Actually Taught Me
This week, I’m the one answering the questions in a deeply personal conversation about my health journey. I speak openly about some of the hardest parts of that journey, the treatments I’ve tried, the beliefs I’ve reconsidered, and what a lifetime devoted to health has taught me ... Show More
1h 15m
Nov 2024
Attachment, Boundaries, and Finding Yourself: Relationship Mailbag
Dr. Rick and Forrest answer listener questions focused on navigating relationship challenges. They explore how to rediscover yourself after a codependent relationship, distinguish between healthy and unhealthy desires, maintain friendships after romantic feelings emerge, overcome ... Show More
1h 8m
Jul 2021
#20: Meet My Honey! How we Healed Past Toxic Relationships & Fell in Love
<p>Due to popular demand, I invited my sweetheart Andrew to today's episode where we reveal EVERTHING about our relationship! As two people who healed a lot of childhood trauma, we answered your Instagram questions about how we both overcame our past toxic relationships, how ... Show More
30m 57s
Oct 2023
Own Your Part: How to Foster Healthier Relationships Through Self-Awareness
In order to have happy, healthy relationships, we need to take responsibility for ourselves. But it's really hard to examine our own behavior or feelings in the midst of it all, isn't it? In this episode I will teach you to own your part, in a kinder, simpler way that will lead t ... Show More
14m 49s
