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Feb 2025
1h 6m

How Are You Contributing To What Is Not ...

10% Happier
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Yesterday
The Science of Regulating Your Nervous System | Dr. Kevin Tracey
Plus: How to increase vagal tone, improve heart health, and reduce inflammation. Kevin J. Tracey, MD, is president and CEO of the Feinstein Institutes for Medical Research at Northwell Health, a pioneer of vagus nerve research and author of the recent book, The Great Nerve: The N ... Show More
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Apr 24
Feel Your Feelings, Drop the Story | Sebene Selassie
Why forcing the breath backfires and how to use the four elements to get out of your head. Breath meditation sounds simple in theory. In practice, many meditators find that the moment they pay attention to their breathing, it starts to feel forced, shallow, or just plain weird. I ... Show More
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Apr 22
How To Relax The Need To Control Everything | Rosa Lewis
Plus: Navigating the "dark night of the soul," the power of saying "no," and how to be more present. Rosa Lewis is a mystic, awakening guide, artist and writer. She is the author of many books, most recently Unlocking the Depths of Being: Wholehearted Presence for a Mystical Real ... Show More
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