In this episode, we share our five secrets on how I get myself to work out and get back in shape if I don’t really feel like it, if I haven’t worked out for a while and are feeling super tired and unmotivated. Check out out Youtube channel here https://youtu.be/4sU9or8zDMY Want to be in my next FREE bookclub?
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Aug 2020
How To Get Out Of A Rut And Get Yourself Motivated
In this episode, we learn some great tips on how to get out of a rut and get yourself motivated.
Go to https://7goodminutes.com/947 for full show notes.
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8m 48s
Nov 2022
How to get your life together before 2023
In today’s episode I discuss the habits necessary to get your life together and pull yourself out of burnout. I talk about morning routines, books you should read, and more, so kick back, relax and enjoy! Instagram/Pinterest: @the ... Show More
21m 23s
Dec 2022
How to start your fitness journey + how to stay consistent
<p>In today's episode, I walk you through the first steps of getting started on your fitness journey, how to stay consistent when life knocks you down, and how to avoid a toxic gym mentality. I hope you enjoy today's episode, and if you did, I would love to hear from you! & ... Show More
13m 52s
Apr 2021
Ep105: How To Get Back On Track
You lost momentum and now you can't get back to exercising… it happens! Maybe you were on a roll for 4 months straight, then you got sick, tired or overwhelmed at work, and you just can't seem to get back to your usual training routine. I went through the same thing; in this epis ... Show More
20m 37s
<p>In this episode we discuss:</p>
<p><br></p>
<p>-Hanukkah, Christmas, and Jordan's 2019 without alcohol</p>
<p>-What to do when you simply do not feel motivated</p>
<p>-The systems and proper mindset for consistent content creation</p>
<p>-How to help your clients who suffer fr ... Show More
