Oh the warm-up! This is another point of contention in the fitness and rehab industries. Some say you need to foam roll and "activate" prior to lifting, and others say all you need to do is the first lift itself with less load. In this episode, Dr. Michael Mash is joined by Dr. Miles Nicholas. Listen in as they discuss how to effectively warm up for barbell training.
Additional Resources
The Barbell Rehab Method Certification Course Schedule | 2-days, 15 hours, and CEU approved
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