A little while ago, we had an episode on self-awareness where Rick emphasized how the majority of what people have to become self-aware of is the good inside themselves. The point felt significant enough to expand into a full episode about how to connect with our best parts.
On this episode of Being Well, Dr. Rick and Forrest Hanson focus on how to accept, a ... Show More
Jul 13
Understanding Dissociation and DID: What It's Really Like, and How People Recover w/ Dr. Milissa Kaufman and Dr. Lauren Lebois
Most of what people know about Dissociative Identity Disorder (DID) comes from movies and short videos, and those media portrayals often have little to do with what DID is actually like. To get the real picture, today Forrest is joined by Dr. Milissa Kaufman and Dr. Lauren Lebois ... Show More
1h 26m
Feb 2021
Simon Sinek: Understanding And Building Self-Worth
In this episode, we hear about the importance of Understanding And Building Self-Worth.
Go to https://7goodminutes.com/1141 for full show notes.
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8m 54s
Dec 2022
How to See Yourself as a Good Person
When it comes to happiness and overall well-being, it’s critical that we act in alignment with our values. In this episode, explore the importance of self-compassion and how to cultivate a healthy relationship with yourself. “When you win and have a success in life, you have to l ... Show More
10m 31s
Mar 2025
Ep 245: Know Your Thrive Zone – for feeling alienated from yourself
This episode is all about knowing how to reward your inner self as you move through the world. It's about having a sense of our own spiritual and egoic priorities and ensuring we respect that truth at all times. If we don't do this, we end up feeling anxious, empty, numb, disconn ... Show More
40m 30s
Nov 2023
Ep 210: Letting Go of a Small Self - Tools for openness as we enter the holidays
This is an episode inviting you to shed one part of an old, wounded self. A chip on your shoulder that exists currently. To start to see yourself as not small, not trivial, but strong and confident. When we get into a more open, loving groove in our lives, we can grow our power. ... Show More
48m 50s
Mar 2022
9. self confidence, body image & valuing yourself
In today's episode we're talking ALL about how to build true self confidence within yourself! I talk about my personal struggles with self comparison, learning how to accept yourself, how to stop comparing and self hating, and ultimately how to build a healthier relationship with ... Show More
50m 45s