In this episode we will be discussing the film Let’s Go to Prison. We’ll be giving our thoughts about the movie while adding a little humour for good measure!
May 2023
I Am More Than Enough | Mental Health Awareness Month Meditation #MoreThanEnough
It is Mental Health Awareness Month Meditation #MoreThanEnough
"It’s an opportunity for all of us to come together and remember the inherent value we each hold — no matter our diagnosis, appearance, socioeconomic status, background or ability." -NAMI
I Am Enough Affirmations:
My ... Show More
21m 3s
Aug 2022
back to school mental health q&a with She Persisted Podcast
Carmen is joined by Sadie, host of the She Persisted Podcast. Sadie answers your questions about managing mental health, especially during the back to school season. She shares helpful tips for back to school anxiety, depression, being there for your friends, and more. Special Me ... Show More
49m 53s
Jan 2024
230 New year new mind 5: Accepting anxiety, sadness and anger (mindfulness of difficult emotions - stress, depression)
What do you do when you’re so stressed out and anxious, you feel like you can’t cope? Or so angry you’re afraid of what you’ll say? How can mindfulness help us to manage difficult emotions?
Listen to the trailer (and subscribe) for my new podcast Mindfulness for Gamers, launching ... Show More
34m 54s