Wouldn’t it be cool if you could just stop caring what people think?
Imagine how confident you would feel if criticism bounced off your psyche like pebbles off a suit of armor. Imagine all the mental and emotional energy you could free up if other people’s opinions stopped taking up space in your head. The fear of judgment or rejection would no longer b ... Show More
Yesterday
How to Improve Emotional Intelligence | Happiness | LHS Classic
How do you improve emotional intelligence when you were never really taught what to do with your feelings in the first place? Emotional intelligence shapes your happiness, your relationships, your leadership, and your ability to manage stress — yet most people were never shown ho ... Show More
56m 46s
Feb 26
How to Improve Sexual Intimacy: Simple Skills for Sexual Connection — Dr. Nicole McNichols | Love | 507
If you love your partner but your sexual intimacy is gone… you’re not hopeless. You’re normal. Let’s talk about sex, intimacy, and the real skills that rebuild sexual connection in long-term love. Because emotional intimacy doesn’t automatically create desire, and you can deepen ... Show More
53m 27s
Feb 23
How to Set Boundaries: Learn Skills to Reduce Burnout & Stress With Boundaries — Ginny Priem | Happiness | E506
If you’re the one everyone relies on, your boundaries might be the reason you’re burning out. This is for the high achiever who’s carrying too much, feeling stressed, and quietly running on empty. And yes—this includes how to set boundaries at work without guilt or conflict. Some ... Show More
53m 51s
Jul 2024
349. How to Stop Giving a F*ck What Other People Think
In celebration of Independence Day, I'm discussing one of the ultimate forms of independence - breaking free from caring about what others think. As social creatures, humans have evolved to rely on relationships for survival, making us sensitive to others' opinions. However, this ... Show More
15m 33s
Jun 2023
You Are Not Your Thoughts
<p>Welcome to today’s episode of The Mindset Mentor Podcast where today we are going to actually get pretty deep… </p>
<p>If I were to ask you, “Who are you?” , what would you say? </p>
<p>Would you tell me who you’re married to, what your family is like, what your upbringing was ... Show More
19m 35s
Jul 2021
#450: How to Stop Feeling Awful About Yourself
Beating yourself up, or indulging in the emotion of feeling awful about yourself, when you're not where you want to be isn't effective. It's not a helpful thought pattern, and yet, we find ourselves in places of despair. Despair drives us to desperation, depression and disillusio ... Show More
38m 32s