Send us Fan Mail The phrase living in integrity conjures up two wonderful images in my mind: on the one hand, I picture a compact central point, a steadfast core; and on the other, it is an all-encompassing embrace of the whole. That’s kind of what living in integrity feels like: knowing who you are at your core and navigating from a trusted internal compass ... Show More
Mar 19
Ep 197: After 20 Years of Inner Work, 3 Months in ERA Changed Everything — Emerson’s Story
Send us Fan MailAfter 20 years of trying to fix herself, Emerson had reached a point where she believed nothing would truly change. The anxiety, the hypervigilance, the patterns in relationships — they felt too deep, too ingrained.In this conversation, she shares what shifted whe ... Show More
1h 10m
Mar 2021
Episode 0: Welcome to the Inner Child Podcast!
<p>People-pleasing? Low self-worth? THIS is the podcast for you, created by a therapist! After years of working in mental health, I realized that grown-ups were just wounded little children walking around in adult bodies. With Inner Child work, I have helped many clients succes ... Show More
7m 21s
Oct 2020
04 - PERFECTIONISM - 99 Problemz & Perfectionism is one!
In today’s live therapy session Dr Helene and I explore what it means to be a perfectionist. For me, I have never classified myself as one - I always thought that I was too ‘much’ to be a perfectionist. I wasn’t super tidy, nor the perfect homemaker, the perfect partner or the pe ... Show More
37 m
Feb 2020
#2 - On Self-Compassion, Shame and Vulnerability (Part I)
<p>My dear friend Aadam joins me in a two-episode series where we discuss self-compassion, shame and vulnerability. In this episode, we talk about self-love and compassion, how these topics are crucial to our well being and growth, and the difference between shame and guilt. How ... Show More
1h 17m