logo
episode-header-image
Dec 2021
55m 9s

Yoga and Trauma

CHLOE
About this episode
*Trigger Warning* This episode is for my 300 YTT project, I visit with Allison and Kalen, from my cohort, about the book The Body Keeps the Score by Bessel Van Der Kolk, being mindful as a teacher and our experiences and reflections on the subject of trauma. Enjoy ✌🏼 
Up next
Nov 2021
The Chakra System & Me
This episode was recorded for my 300 hour Yoga Teacher Training (YTT). It is my experience learning about the Chakra system. Connecting to my own subtle body energy and my process/attempts to get those energies flowing and balanced. Enjoy! ✌🏼✨ 
55m 20s
Apr 2020
Isolation podcast
Where are you at within our current situation. I wish you all well, peace 
43m 47s
Mar 2020
I’m Back
From my bubble outside Winder, what have I been doing...... I don’t know lol 
27m 10s
Recommended Episodes
Nov 2024
Bessel van der Kolk , MD| The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Bessel van der Kolk, legendary trauma expert and author of The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma reveals a revolutionary approach to healing trauma. Discover how trauma profoundly impacts the brain and body, making growth difficult by trapping u ... Show More
1h 1m
Jul 2024
EP 479 The Body Keeps the Score: Unpacking Trauma Storage
In this episode, Celeste, a therapist from Boston, delves into the concept of how trauma is stored in the body, inspired by the book "The Body Keeps the Score." She also recommends an easier read on trauma, "What Happened to You?" by Oprah Winfrey, which explores various scenario ... Show More
29m 36s
Sep 2024
Pumpkin Spice Patroclus: The real relationship between Achilles and his companion
Fall is in the air, which means the time has come for us to close out our study of the Iliad. From book 16 to the end in book 24, the poem engages in what remains one of the most enduring subtle studies of rage, war, grief, and even PTSD that the human mind has ever produced. It ... Show More
1h 1m
Mar 2025
How Is Trauma Dumping Affecting My Relationships?
This week, JVN sits down with existential psychotherapist and author Dr. Sara Kuburic, widely recognized as the @Millennial.Therapist in Instagram, to delve into the phenomenon of "trauma dumping." We’re exploring the nuances between sharing personal experiences and overloading o ... Show More
43m 20s
Dec 2024
Working with Your Parts: Complex PTSD, Dissociation, and Hypervigilance with Elizabeth Ferreira
Somatic therapist Elizabeth Ferreira joins the show to discuss complex trauma, dissociation, and working with challenging emotions. Forrest and Elizabeth start by exploring the relationship between Internal Family Systems and somatic therapy, including how we can apply a somatic ... Show More
1h 21m
Jul 2024
Episode 49: Frenzied Up Beyond All Repair
Avgi Saketopoulou’s work challenges our notions about trauma and much more. Her concept of traumatophilia asks us to consider not what we do about our trauma but what we do with our trauma. These theories are profoundly disruptive to our therapeutic sensibilities- the value we pl ... Show More
1h 24m
Oct 2024
Bella Poarch Tell-All: Divorce, PTSD, and Dating!
Trigger Warning: This episode contains discussions about mental health, including depression, PTSD, anxiety, childhood trauma, divorce, and experiences in a psych ward. We encourage listeners to proceed with caution, as these topics may be triggering for some individuals. On this ... Show More
1h 8m
Sep 2024
Cognitive Bypassing, Traumatic Experiences, and Managing Triggers with Simone Saunders
Forrest dives into cognitive bypassing - a common strategy many of us use to avoid feeling difficult emotions - with trauma therapist Simone Saunders. Simone and Forrest discuss the connection between cognitive bypassing and trauma before exploring somatic tools that can help us ... Show More
1h 8m
Mar 2020
223 | Trauma
Joshua and Ryan discuss particularly difficult topics, including trauma, bereavement, traumatic stress, sorrow, and even traumatic death with professor, trauma/grief counselor, and researcher Dr. Joanne Cacciatore, and they answer the following questions: How do I overcome the tr ... Show More
47m 4s
Mar 2025
275: Breaking the Trauma Cycle: The Power of Somatic Psychology with Dr. Brian Tierney
Have you ever wondered how past experiences live in your body—and how you can release them? In this episode, we dive deep into somatic psychology—exploring how the body stores trauma and how movement, breath, and awareness can unlock healing. We discuss different therapy modaliti ... Show More
1h 8m