I’m Back

*Trigger Warning* This episode is for my 300 YTT project, I visit with Allison and Kalen, from my cohort, about the book The Body Keeps the Score by Bessel Van Der Kolk, being mindful as a teacher and our experiences and reflections on the subject of trauma. Enjoy ✌🏼 

This episode was recorded for my 300 hour Yoga Teacher Training (YTT). It is my experience learning about the Chakra system. Connecting to my own subtle body energy and my process/attempts to get those energies flowing and balanced. Enjoy! ✌🏼✨ 

Where are you at within our current situation. I wish you all well, peace 

In this episode, Celeste, a therapist from Boston, delves into the concept of how trauma is stored in the body, inspired by the book "The Body Keeps the Score." She also recommends an easier read on trauma, "What Happened to You?" by Oprah Winfrey, which explores various scenario ... Show More

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:The misunderstood nature of traumatic memory.The historical perspectives on trauma, including ancient Greek and Freudian definitions.The importance of acknowledging and not minimizing in ... Show More

"Healing From Past Traumas" In this introspective episode of The Inner Guidebook, we embark on a profound journey of self-discovery and healing from past traumas. Drawing from personal experiences and therapeutic insights, I invite you to join me in unraveling the tangled web of ... Show More

<p>*General trigger warning: episode involves discussion of traumatic events and may be triggering to some listeners*<br/><br/>My friend Aadam joins me on a four-episode series that focuses on understanding the origins and characteristics of complex trauma as well as paving a hol ... Show More

<p>On todays episode, I dive into trauma, the specifics of it, and the impact it can have over our long term health. What are the tools and strategies necessary to heal from these past emotional situations? I also read passages from great books like, The Body Keeps the Score, and ... Show More

CAUTION: This conversation contains themes of an adult nature and references to sexual assault. My guest today is someone who I’ve been wanting to speak to for a very long time. Dr Bessel van der Kolk is a professor of psychiatry at Boston University School of Medicine and Presi ... Show More

In this episode of "Enneagram and Coffee," I reflect on "What My Bones Know," a book about trauma and CPTSD. I share my initial hesitation about the book, my views on the permanence of trauma, and the importance of recognizing the effects of generational trauma. I discuss the nua ... Show More

This episode is a recent recording from psychologist Dr. Alison Cook's podcast "The Best Of You' where I was a guest. Taken from her podcast description'Today’s episode is just so special and so deeply personal. If you’ve experienced trauma, please listen. If you love someone, pl ... Show More