Jan 2023

new year's rituals

back & better than ever for 2023

21m 29s

Aug 2022

making productivity feel magical

working through task anxiety, redirecting my energy, and creating rituals i can cherish

28m 48s

Aug 2022

growing up is a cliché (with lauren cordero)

catching up with one of my dearest friends 🤍 we reminisce on what we’ve learned from past friendships, discuss hookup culture, living in NYC, staying close after college, radical forgiveness, working in sales, and our best advice for our younger selves. we can’t stay on one topi ... Show More

1h 6m

May 2022

"fake it till you make it": sun in confidence, moon in performance

A is for Anxiety, B is for But It's In Secret!!! join the conversation every monday. come and chat in our <a href="https://www.patreon.com/sephyandwing" rel="noopener noreferrer" target="_blank">book club!</a> speak your mind on the <a href=" ... Show More

50m 28s

Oct 2022

the lexie lombard bookclub

welcome welcome! https://links.geneva.com/invite/83264b25-c824-4b3e-9193-cb62eea4a47aAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

48m 50s

Aug 2022

romanticising loneliness & 'solo dates': anxiety to aesthetic pipeline

same time next week? join the conversation every monday. shop our merch: <a href="https://open.acast.com/shows/5f905039a052757f216a7fca/episodes/www.sephyandwing.com" rel="noopener noreferrer" target="_blank">sephyandwing.com</a> come and chat in ... Show More

52m 5s

Jan 2023

how to find yourself when feeling lost: normalise rebranding! lose the typecast!

we're happy, free, confused, and lonely,... and over-sensitive! and rejected! and impressionable! at the same time! join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on ... Show More

42m 24s

Apr 2022

navigating uncertain futures: omw to chaos do u need anything?

are you lost and confused and underachieving or are you literally just 22? join the conversation every monday. come and chat in our <a href="https://www.patreon.com/sephyandwing" rel="noopener noreferrer" target="_blank">book club!</a> speak your ... Show More

53m 50s

Nov 2022

being messy, stressy & proud: from laziness to liberation

name a more Aggressively Average duo... i'll wait. join the conversation every monday. shop our merch: <a href="https://open.acast.com/shows/5f905039a052757f216a7fca/episodes/www.sephyandwing.com" rel="noopener noreferrer" target="_blank">sephyandwing.com</ ... Show More

47m 59s

Apr 2023

how to be authentic: ur trust issues are showing

everyone we trust has the opportunity to do the funniest thing ever... join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. <hr><p ... Show More

48m 9s

Nov 2022

self-sabotage

breaking ur internal negative narrative + a new book + me nearly crying lol 🫠join the Geneva community at: https://links.geneva.com/invite/28fd5c95-1af3-4827-99a5-68ba1bcd370f anddd follow me on Instagram and tiktok @youvegotmail_pod Hosted on Acast. See acast.com/privacy for mo ... Show More

45m 42s

Apr 2022

the 'self-improvement' cycle: That Girled too close to the sun

your emotional support podcast is back. join the conversation every monday. come and chat in our <a href="https://www.patreon.com/sephyandwing" rel="noopener noreferrer" target="_blank">book club!</a> speak your mind on the <a href="https:// ... Show More

53m 52s

we are what we think we are