logo
episode-header-image
May 2022
50m 28s

"fake it till you make it": sun in confi...

SEPHY AND WING
About this episode

A is for Anxiety, B is for But It's In Secret!!!


join the conversation every monday.


come and chat in our book club!


speak your mind on the @sephyandwing instagram!


you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp


Hosted on Acast. See acast.com/privacy for more information.

Up next
Oct 4
the real secrets to getting your shit together
EP007 - What if you're too tired and avoidant for a full reset?Spiralling on: seasonal depression and body dysmorphia, realistic strategies to get back to life, and adopting the bare minimum of self-care. @makesyouspiralWatch on ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠. Follow on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠. 
32m 20s
Sep 27
The Autumn Reading List for Weird and Lazy Girls
EP006 - What's 'horrifying' about vengeful female characters hurting men?This week I scoured my bookshelves for an essential reading list. @makesyouspiralWatch on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠. Follow on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠. 
27m 41s
Sep 20
Everything I learned in my 20s
EP005 - Wtf is wrong with me?This week I had a crisis over gaining perspective, Ed Sheeran, and men doing ASMR. @makesyouspiralWatch on ⁠⁠⁠YouTube⁠⁠⁠. Follow on ⁠⁠⁠Instagram⁠⁠⁠. 
41m 24s
Recommended Episodes
Oct 2025
WORST SECRETS YOU HIDE FROM THE GROUP CHAT!
JOIN THE SHXTSNGIGS CULT BABIES PATREON https://www.patreon.com/shxtsngigsGRAB YOUR NEW SNG MERCH!!https://shxtsngigs.store/SUBSCRIBE TO OUR REACTION CHANNEL: https://www.youtube.com/@ShxtsnGigsReacts Hosted on Acast. See acast.com/privacy for more information. 
1h 4m
Oct 2025
WORST WAYS TO KEEP YOUR AFFAIR A SECRET?!
JOIN THE SHXTSNGIGS CULT BABIES PATREON https://www.patreon.com/shxtsngigsGRAB YOUR NEW SNG MERCH!!https://shxtsngigs.store/SUBSCRIBE TO OUR REACTION CHANNEL: https://www.youtube.com/@ShxtsnGigsReacts Hosted on Acast. See acast.com/privacy for more information. 
1h 13m
Apr 2023
Happy Hour #112: Mistakes and Anxiety
Welcome, enter our anxiety corner where we discuss pressure and making mistakes.See omnystudio.com/listener for privacy information. 
28m 34s
Jul 2025
Have The Tricky (Conversation But Do It Like This)
Click here to join the Everyday Positivity Hangout Hosted on Acast. See acast.com/privacy for more information. 
3m 49s
Dec 2022
10. Secret Confessions!
<p>Today Alex and Kyla sit down and read your secret confessions!&nbsp;</p> <p>Follow us on IG: @tellmesispodcast https://bit.ly/3sPtSTs</p> <p>Follow us on TikTok: @tellmesispodcast https://bit.ly/3WniYlB</p> <p>Listen on Spotify: https://spoti.fi/3SZoSa7 Listen on Apple Podcast ... Show More
49m 33s
Dec 2023
People Always Reveal Themselves
<p>In this episode we run through a Reddit thread and a question from the listeners, in a thought-provoking conversation that will make you think. </p> <p>www.thewordaffairs.co.uk</p> <p>@thewordaffairs on Instagram and Tiktok</p> 
46m 29s
Jun 2025
BOOK CLUB: A COURT OF MIST AND FURY (CHAPTERS 7-14)
Join Baddies book club here https://www.instagram.com/channel/AbbQR70EwafuoUks/?igsh=aXdhczc2dDB5bnB0TIMECODE0:00 Intro2:30 Book club question6:26 Chapter 712:01 Chapter 819:42 Chapter 923:49 Chapter 1024:56 Chapter 1129:42 Chapter 1235:19 Chapter 1338:15 Predictions#bookclub See ... Show More
48m 25s
Jul 2025
Vulnerability Feels Like This
Click here to join the Everyday Positivity Hangout Hosted on Acast. See acast.com/privacy for more information. 
2m 50s
Listen to millions of songs and podcasts on Anghami