Let's be honest doing it all is not healthy. It's exhausting and nearly impossible to keep up. Plus, what's the point of constantly chasing the next thing if it leaves you feeling unwell? So, in this episode of Thick & Thin, I strain to stop the panic.
// Follow me on IG: instagram.com/katybellotte /
Source:
https://tabooau.co/blogs/blog/a-comparison-of-t ... Show More
May 2023
The dangers of future-tripping (Encore episode)
Cheers to the present! We will never be able to tell the future, so why spend the energy worrying about it? In this episode of Thick & Thin, my goal is to stop wasting my time trying to control the narrative, but sometimes the anticipatory anxiety and endless what-ifs, win. Thank ... Show More
33m 37s
Oct 2021
#35 Juggling Priorities: How to Avoid Burnout and Stay Focused
In this episode, I discuss how life can be quite overwhelming to a point where you find yourself constantly running. You’re juggling so many things, trying to allocate your energy, focus, and time but always ending up running out. The realization that you have unlimited things to ... Show More
25m 54s
Nov 2025
#206 The Rush-Anxiety Loop
Are you always rushing, running behind, or feeling pressured to "go, go, go"? This episode is for you.Let's dive into why rushing is only making your anxiety worse, and fueling the nervous system. Let's go ahead and get you back on track.Follow me on Instagram @theanxietydrSchedu ... Show More
12m 56s
Sep 2025
The Burnout Epidemic & Entering Your Balance Era
Between news headlines, our collective social media addiction & girl bossing too close to the sun, it's no surprise that a lot of us are feeling a little (see: very) burnt out. In this episode, we break down the burnout epidemic & practical tips to help you enter your balanced er ... Show More
33m 22s