Do you ever feel like you're constantly in a hurry? Like you never have enough time for everything? Overwhelmed and stressed out? If so, then you may be experiencing what's called "hurry sickness." Unfortunately, hurry sickness is becoming increasingly common as our society becomes more and more fast-paced. But what is hurry sickness and why is it s ... Show More
Aug 19
Inherited Anxiety – Breaking the Chain
Some anxiety doesn’t start with you. Sometimes, it’s inherited, passed down through generations like an emotional keepsake. In this episode, we explore how fear becomes part of the family system, how to recognize patterns that aren’t yours, and how to return them with compassion. ... Show More
14m 54s
Jul 2021
Are you afraid to slow down?
Do you have Hurry Sickness? Although it’s not a diagnosable illness, Hurry Sickness is seen as a set of behaviours like chronic rushing, anxiousness, and an overwhelming sense of urgency. How many of us are stressed from feeling rushed. But do we really need to hurry? If you feel ... Show More
4m 14s
Jan 2023
Living With The Fear Of Admitting That It's Health Anxiety | HAP 56
Acceptance is admitting that what we're dealing with is health anxiety, nothing more and nothing less. However, why is it so hard to admit this truth to ourselves? Today we dive deep into a crucial health anxiety topic, let's go. Ready to put health anxiety behind you for good? L ... Show More
8m 42s