Do you ever feel like you're constantly in a hurry? Like you never have enough time for everything? Overwhelmed and stressed out? If so, then you may be experiencing what's called "hurry sickness." Unfortunately, hurry sickness is becoming increasingly common as our society becomes more and more fast-paced. But what is hurry sickness and why is it such a big ... Show More
Jul 2021
Are you afraid to slow down?
Do you have Hurry Sickness? Although it’s not a diagnosable illness, Hurry Sickness is seen as a set of behaviours like chronic rushing, anxiousness, and an overwhelming sense of urgency. How many of us are stressed from feeling rushed. But do we really need to hurry? If you feel ... Show More
4m 14s
Nov 2025
#206 The Rush-Anxiety Loop
Are you always rushing, running behind, or feeling pressured to "go, go, go"? This episode is for you.Let's dive into why rushing is only making your anxiety worse, and fueling the nervous system. Let's go ahead and get you back on track.Follow me on Instagram @theanxietydrSchedu ... Show More
12m 56s
Oct 2021
#35 Juggling Priorities: How to Avoid Burnout and Stay Focused
In this episode, I discuss how life can be quite overwhelming to a point where you find yourself constantly running. You’re juggling so many things, trying to allocate your energy, focus, and time but always ending up running out. The realization that you have unlimited things to ... Show More
25m 54s
May 2022
154. Warning Signs That You're Doing too Much
<p><span style="font-weight: 400;">Today we're going to talk about burnout; you probably know the feeling. There you are, trucking along in your business when suddenly, seemingly out of the blue, you go from boundless enthusiasm to fatigue and cynicism. How? Why? And what the hec ... Show More
30m 26s
Jul 2022
How Can We Slow Down When Our Lives Are Speeding Up?
Sometimes life is stressful. As much as we want to hold our peace and keep life at a joyful pace, things around us are often speeding up--whether it's the demands at our job, obligations with our friends, or problems with a child or parent. Listen to this podcast to learn how to ... Show More
10m 26s
<p>Are you overstimulated girl? Are you stressed out? Do you feel sensory overload 24 seven?</p><p>
We're all just overstimulated at different levels, depending on the day, the week, the month.</p><p><br></p><p>Today I'm going to talk about a framework or idea to keep in mind whe ... Show More
