Today

The Blank Space

An invitation to stop filling missing information with a frightening story and allow the blank to remain open.

2m 41s

Oct 20

Wide Awake at 2 A.M.

At two in the morning, even the smallest worry can suddenly need its own microphone.This week, we look at why the things we carry get louder when everything else gets quiet, what happens when there’s nothing left to distract us, and why some feelings may need to be held for a whi ... Show More

16m 51s

Oct 19

Calm it Down Podcast: Morning Affirmations - Everything Feels Truer at 2 A.M.

A reflection on the strange certainty of nighttime worries and the wisdom of letting morning reconsider them.

2m 36s

Jul 2021

Are you afraid to slow down?

Do you have Hurry Sickness? Although it’s not a diagnosable illness, Hurry Sickness is seen as a set of behaviours like chronic rushing, anxiousness, and an overwhelming sense of urgency. How many of us are stressed from feeling rushed. But do we really need to hurry? If you feel ... Show More

4m 14s

Nov 2025

#206 The Rush-Anxiety Loop

Are you always rushing, running behind, or feeling pressured to "go, go, go"? This episode is for you.Let's dive into why rushing is only making your anxiety worse, and fueling the nervous system. Let's go ahead and get you back on track.Follow me on Instagram @theanxietydrSchedu ... Show More

12m 56s

Oct 2021

#35 Juggling Priorities: How to Avoid Burnout and Stay Focused

In this episode, I discuss how life can be quite overwhelming to a point where you find yourself constantly running. You’re juggling so many things, trying to allocate your energy, focus, and time but always ending up running out. The realization that you have unlimited things to ... Show More

25m 54s

Jun 2022

Burnt out

Let's be honest doing it all is not healthy. It's exhausting and nearly impossible to keep up. Plus, what's the point of constantly chasing the next thing if it leaves you feeling unwell? So, in this episode of Thick & Thin, I strain to stop the panic. // Follow me on IG: instagr ... Show More

41m 41s

Oct 2022

When Life Feels Like an Endless To-do List

Burnout. Everybody’s talking about it, but what are we actually doing about it? Today’s episode is the first of a 4-part series detailing our burnout struggles and how we’ve been managing it. We don’t have all the answers but want to be as candid as possible so that others with b ... Show More

37m 4s

May 2022

154. Warning Signs That You're Doing too Much

Today we're going to talk about burnout; you probably know the feeling. There you are, trucking along in your business when suddenly, seemingly out of the blue, you go from boundless enthusiasm to fatigue and cynicism. How? Why? And what the heck do you do? I'm glad you asked. Bu ... Show More

31m 58s

Nov 2024

The Cure for Overwhelm

Ever feel like life is coming at you way too fast? In today’s episode, I dive deep into what it really means to be overwhelmed and share my go-to strategies for breaking free from it. Overwhelm isn’t just mental; it takes a serious toll on your body and health, too. I’ll show ... Show More

21m 8s

Jul 2022

How Can We Slow Down When Our Lives Are Speeding Up?

Sometimes life is stressful. As much as we want to hold our peace and keep life at a joyful pace, things around us are often speeding up--whether it's the demands at our job, obligations with our friends, or problems with a child or parent. Listen to this podcast to learn how to ... Show More

10m 26s

Dec 2024

Overstimulated? Easy way to self-regulate right now for ADHDers

Are you overstimulated girl? Are you stressed out? Do you feel sensory overload 24 seven? We're all just overstimulated at different levels, depending on the day, the week, the month. Today I'm going to talk about a framework or idea to keep in mind whe ... Show More

9m 20s

Hurry Sickness - The Burnout of Balance