Jul 8

When It Feels Like Too Much

Ever find yourself suddenly overwhelmed, with tears falling and your heart racing, and you're not even sure why? This episode is for the moments when it all feels like too much. You'll learn how to ground yourself, soothe your nervous system, and tend to your inner light with gen ... Show More

13m 53s

Jul 1

The Overexplainer's Dilemma: Why You Feel Compelled to Justify Everything

Ever catch yourself giving a full monologue just to say “no”? You’re not alone. In this episode, we explore why so many of us feel the need to justify even the simplest choices. From childhood patterns to approval seeking habits, we dig into the hidden cost of overexplaining and ... Show More

13m 5s

Jun 30

Calm it Down: Morning Affirmations - The Kindest Voice

A soft start to the week, inviting you to speak to yourself with kindness.

1m 47s

Mar 2023

so, you're overwhelmed?

EP39 - feeling overwhelmed is so normal and it happens to everyone. i have been feeling it this past couple of weeks and made note of some of the things that have helped me to combat it and realisations i have had about stress and finding balance. you are always doing your best a ... Show More

32m 53s

Jul 2021

Are you afraid to slow down?

Do you have Hurry Sickness? Although it’s not a diagnosable illness, Hurry Sickness is seen as a set of behaviours like chronic rushing, anxiousness, and an overwhelming sense of urgency. How many of us are stressed from feeling rushed. But do we really need to hurry? If you feel ... Show More

4m 14s

Apr 2021

TCC S2 EP9 "Are you addicted to being burned out and why?"

As someone who has experienced burnouts multiple times, I wanted to share an episode with you on why it happens, how to avoid it and most importantly what can it teach us about ourselves. Burnouts can be an indication that the way we are moving through life is unnatural and detac ... Show More

37m 17s

Nov 2020

396 - Wait a Minute! How Am I Still Getting Sick on Lockdown?

You've isolated at home for months because of the pandemic, so why are you suddenly sick? Here are a few scientific reasons why you can get sick even on lockdown.

7m 4s

Mar 2022

Ecco cosa succede se non ascolti il tuo corpo

Ti è mai successo di soffrire di mal di stomaco o mal di testa dopo un litigio? O di avere la sensazione di fame d'aria durante un attacco d'ansia? Forse sì e magari, dopo qualche visita medica e nessun problema fisico, ti sei chiest*: Da che dipende?⠀⠀⠀⠀⠀⠀⠀ Te lo racconto nella ... Show More

13m 23s

Nov 2016

Cyberchondriac

Do you look up every symptom on the internet and then imagine you have a serious illness? Here's an expression to describe what you're doing

2m 52s

Feb 2021

330 - The High Cost of Caring: Compassion Fatigue

Some people who continuously care for others burn out and experience compassion fatigue, a very real and natural psychological phenomenon. How can you recognize compassion fatigue? How do you cope? It begins with having compassion for yourself. Read the transcript. Check out all ... Show More

17m 6s

Sep 2022

How Can I Fix My Mental Health Fast?

You are not alone, we live in a world where most people have some degree of mental health struggles. So what can we do to boost our mental health fast and be successful? Most actions that we can do to help our mental health, we meet with resistance. Rebecca shows how to overcome ... Show More

39m 29s

Jan 2023

Living With The Fear Of Admitting That It's Health Anxiety | HAP 56

Acceptance is admitting that what we're dealing with is health anxiety, nothing more and nothing less. However, why is it so hard to admit this truth to ourselves? Today we dive deep into a crucial health anxiety topic, let's go. Ready to put health anxiety behind you for good? L ... Show More

8m 42s

Hurry Sickness - The Burnout of Balance