Do you ever feel like you're constantly in a hurry? Like you never have enough time for everything? Overwhelmed and stressed out? If so, then you may be experiencing what's called "hurry sickness." Unfortunately, hurry sickness is becoming increasingly common as our society becomes more and more fast-paced. But what is hurry sickness and why is it s ... Show More
Today
The Science of Stillness with Bob Roth | Calm It Down
Bob Roth, CEO of the David Lynch Foundation, and I sat down to talk about the power of meditation and why Transcendental Meditation has such a profound effect on the nervous system. I’ve been practicing TM since reading Catching the Big Fish in 2017, and it completely changed how ... Show More
27m 29s
Oct 7
Why Rest Feels So Hard When You Need It Most
Ever notice that the more tired you are, the harder it is to actually rest?That’s because rest isn’t just physical. It’s emotional too. And it takes trust. Trust that things can wait, trust that you can stop for a moment. In this episode, we’ll look at the quiet beliefs that make ... Show More
10m 6s
Jul 2021
Are you afraid to slow down?
Do you have Hurry Sickness? Although it’s not a diagnosable illness, Hurry Sickness is seen as a set of behaviours like chronic rushing, anxiousness, and an overwhelming sense of urgency. How many of us are stressed from feeling rushed. But do we really need to hurry? If you feel ... Show More
4m 14s
Jan 2023
Living With The Fear Of Admitting That It's Health Anxiety | HAP 56
Acceptance is admitting that what we're dealing with is health anxiety, nothing more and nothing less. However, why is it so hard to admit this truth to ourselves? Today we dive deep into a crucial health anxiety topic, let's go. Ready to put health anxiety behind you for good? L ... Show More
8m 42s