logo
episode-header-image
Sep 2018
15m 38s

How to prevent crazy ass burn out

Erika Cramer
About this episode

We cant do it all at once! Burnout sucks and will rob you of your energy honey. Listen in as I share the 3 steps to help you prevent from Burn out

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence

Lastly - THANK YOU for listening, I APPRECIATE YOU!



Hosted on Acast. See acast.com/privacy for more information.

Up next
Nov 24
Unmissable: How to Stand Out, Get Seen, and Be Remembered - Next Level Nov EP4
LAST EPISODE OF NEXT LEVEL NOVEMBER! You’ve done the work. Built the business. Created the impact. But you’re still the best-kept secret. Why? This is the final episode of Next Level November and it’s your invitation to step into your next level visibility. I’m not talking abou ... Show More
35m 5s
Nov 18
The Million Dollar Program Method: How to Monetize Your Knowledge & IP - Next Level November EP3
You don’t need more strategies. You need a method — a clear, structured way to turn your knowledge, your experiences, and your story into a transformational program that actually sells. In Episode 3 of Next Level November, I’m breaking down The Million Dollar Program Method — th ... Show More
52m 7s
Nov 10
Amplify + Monetize – How to Turn Attention Into Income: Next Level November EP 2
Amplify + Monetize – How to Turn Attention Into Income Welcome to Next Level November—a month of weekly, full-power masterclasses to help you elevate your brand, grow your audience, and walk into 2026 as the go-to woman in your industry. In this second episode, I’m diving into Am ... Show More
47m 1s
Recommended Episodes
Jan 2018
1 - What do you Control?
First episode. What is under your control?---Hello friends! Thanks for listening. Want to take these principles to the next level? Join the Stoic Coffee House Community! Stop by the website at stoic.coffee where you can sign up for our newsletter, and buy some great looking shirt ... Show More
6m 16s
Oct 2022
Self Righteous Caller Says We Teach Men To "Lie" To Women?! Heated Exchange!
This podcast is sponsored by Better Help Online Therapy. Save 10% To Get Unstuck With BetterHelp: https://betterhelp.com/freshfit To watch the podcast on YouTube: https://bit.ly/FreshAndFitPodcastYT Don’t forget to subscribe to the podcast for free wherever you're listening or by ... Show More
2h 8m
Mar 2021
Spring Cleaning...How are you expending your energy?
Hey Angels, In todays episode I discuss how we are expending our energy, and breaking down how and why it's important  to invest our energy in the right people and things so that we avoid unnecessary drama and chaos. Be sure to check out my podcast collab with Nicole, from Vibing ... Show More
39m 12s
Jan 2018
16 - Amor Fati: Love your fate
Why we should learn to love our fate.---Hello friends! Thanks for listening. Want to take these principles to the next level? Join the Stoic Coffee House Community! Stop by the website at stoic.coffee where you can sign up for our newsletter, and buy some great looking shirts and ... Show More
3m 43s
Sep 2022
222 - Power Over Your Mind
You have power over your mind — not outside events. Realize this, and you will find strength.—Marcus AureliusHaving a clear idea of what we can and can't control is the most fundamental principle of stoicism, and almost every other idea flows from there. This is also one of the e ... Show More
8m 32s
Dec 2022
Fusion et confusion avec mon père - Marianne 1/3
<p>💚 Mes podcasts vous inspirent ou vous aident ? Faites un don pour que l'aventure continue : <a href="https://maderniereseance.mystrikingly.com/#aidez-moi" rel="noopener noreferrer" target="_blank">https://maderniereseance.mystrikingly.com/#aidez-moi</a></p><p>💙 Pour découvri ... Show More
41m 29s
Dec 2021
#36: You Are Not a Rehab Center for Broken People
<p>Do you always feel the need to &quot;fix&quot; broken people or choose partners who are a renovation project? In this episode, we dive into why inner child wounds this pattern is coming from, and 3 ways to change your perspective on relationships.<br/><br/><b>** Get the FREE 2 ... Show More
17m 45s
Dec 2022
235 - interview with Tanner Campbell of Practical Stoicism
A cross post of a chat with Tanner Campbell of the Practical Stoicism podcast. Tanner is warm, smart, and interesting, with a great podcast. If you enjoy my work then you'll probably enjoy his podcast as well.You can find the Practical Stoicism podcast here: https://stoicismpod.c ... Show More
50m 6s
Oct 2022
What Every Woman Needs To Hear...The CONSEQUENCES Of Being A Sl*T!
To watch the podcast on YouTube: https://bit.ly/FreshAndFitPodcastYT Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/FreshAndFitPodcast If you like the show, telling a friend about it would be amazing! You can text ... Show More
1h 58m
Sep 2020
English Weddings
Thanks for listening to EigoGo podcast! 🙂 If you enjoy this podcast, please consider donating 💷 http://patreon.com/eigogopodcast, thank you! You can follow me at 📸 http://instagram.com/eigogopodcast, I sometime post pictures related to the podcast episodes. You can email me at ... Show More
14m 6s