Burnout. Everybody’s talking about it, but what are we actually doing about it? Today’s episode is the first of a 4-part series detailing our burnout struggles and how we’ve been managing it. We don’t have all the answers but want to be as candid as possible so that others with burnout feel less alone.
In This Episode, We’ll Cover: When burnout started ... Show More
Yesterday
Understanding HRT: A guide for women navigating midlife changes
Hormone replacement therapy (HRT) is one of the most misunderstood tools in women’s health, and for many, the stigma and confusion around it can delay care that could be life changing.In this episode, Jess and Wendy sit down with Dr. Sophia Lubin, a board certified OB GYN and wom ... Show More
38m 9s
Jul 2
Q&A: How long should I wear a CGM?
Curious about how long to wear a CGM, or if you even need one? In this episode, Jess walks through who benefits most from continuous glucose monitoring, how long to wear one to actually learn something, and what to do with all that data. You’ll hear stories from clients who used ... Show More
8m 52s
Jun 25
How to feel more like yourself again during perimenopause
Perimenopause isn’t talked about enough and many women are left unprepared for the changes it brings. This hormonal transition often comes with unexpected shifts in energy, sleep, mood, and yes even blood sugar. In this episode, Wendy sits down with Bria Gadd, also known as The P ... Show More
25m 25s
May 2022
We Can’t Live Like This Anymore
Burnout. It’s all over the news, it’s all over your social feeds. You’re probably living some version of it, but aren’t sure what it is and how to change it. Let’s take a closer look at the physiology of burnout together. We’ll look at the history of how we talk about burnout, an ... Show More
1 h
May 2022
When We All Show Up Burned Out At Work
In March 2020, when the pandemic hit, Chris Smalls was an hourly worker at a warehouse in Staten Island. Today, he is the president of the Amazon Labor Union. In this episode, we learn about how working conditions can contribute to burnout in workplaces across America. We’ll also ... Show More
52m 29s
Jan 2023
7 Early Signs of Burnout and 10 Simple & Practical Tools To Help with Dr Rangan Chatterjee #329
Burnout is a type of chronic, unmanaged stress that has significant consequences for our physical and mental health. It’s characterised by feeling exhausted all the time, with no energy for everyday tasks, and little enjoyment in everyday activities. A survey by YouGov for the ch ... Show More
1h 12m
May 2022
The System Was Built This Way, But We Can Rebuild It
This week, we look at how burnout is inevitable in a system set up to squeeze all the juice out of its workforce. Everyone’s suffering. Does it have to be this way? We don’t think so. Listen to find hope in a burned-out world: for you, for all of us.
Burnout is created in collabo ... Show More
49m 31s
Jul 2018
Hitting Burnout with Taylor Tomlinson, Kelsey Cook, and Delanie Fischer
This week, the girls are talking about burnout. The choices they've made that resulted in burnout, how they're trying their best to break unhealthy patterns, and what they're doing now to slow down and take better care of themselves.
For exclusive rewards, and to influence conte ... Show More
1h 10m
Mar 2023
Gut Feelings: Protocol To Regulate Nervous System, Calm Stress Hormones & Shameflammation
In this special "Mental Health Is Physical Health" series episode, Dr. Will Cole sits down with members of his telehealth team to talk all about his latest book, Gut Feelings. After seeing the frequent disconnect between mental and emotional health, Dr. Cole was inspired to shed ... Show More
39m 41s
Dec 2022
Jennifer Cohen: How To Become Anti-Fragile In A Fragile World For Your Total Wellness
In this episode, Dr. Will Cole is joined by author, podcaster, and entrepreneur, Jennifer Cohen. On the heels of her new book Bigger, Better, Bolder, Jennifer shows us how we can actually build a life we love - not just one that has been handed to us. By trying new things and not ... Show More
1h 7m