聊中西文化，也聊很多东西！
第三十四期，你吃素吗？或者你是肉食者？一个日本精神科专家表示食物和抑郁症有一定的关系，我们这一期来聊一聊。
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Automatically generated full script: https://youtu.be/0t9slmId4oI
•••••••••••• Music By ••••• ... Show More
Jan 2024
Balancing Mind and Body: Nutritional Psychiatry with Dr. Uma Naidoo
This week, join Valeria and Dr. Uma Naidoo for a discussion on the fascinating relationship between food and mental health. Dr. Uma is a prominent psychiatrist, chef, and bestselling author. Drawing from her books like "This Is Your Brain on Food" and new release "Calm Your Mind ... Show More
58 m
Jun 2023
75. how to: have a better mental diet, reprogram your mind & GET OUT of your own way!
Hi my loves 🦋 Today's episode is part 3 of our summer glow up series, where I chat everything MINDSET:
-how your diet is not only what you eat but what you think, believe and consume in your mind
-my story of how I got into the world of self help
-why having a mental diet is so ... Show More
51m 12s
Nov 2023
62 | Celui où on parlait du cerveau et de l'alimentation
Découvrez le livre NEUROSAPIENS !
Pour apprendre à créer rapidement et à moindre coût son podcast, c'est par ici !
Bonjour et bienvenue dans la partie 2 de notre saga sur l’alimentation ! La semaine dernière, nous avons abordé le sujet de la psychonutrition, soit l’impact de l’ ... Show More
14m 51s
Sep 2023
Food Addiction, Dumb Things Your Brain Does, and Enjoying Your Food ft. Laurie Santos
Today, we bring back Laurie Santos from The Happiness Lab. This time, we focus on building a good relationship to food. We talk all about some of the worst features of how the human brain works, whether food can be addictive, how we can enjoy our food more, and how to build a goo ... Show More
44m 7s
Dec 2023
How Eating Got Complicated
For our ancient ancestors food was just another thing they needed to survive - like sleep, shelter or warmth. But in the modern world, food has become a source of anxiety. Do we eat too much, or too little? And are we feeding ourself the "wrong" things? Dr Laurie Santos has plent ... Show More
43m 10s
Feb 2024
La musique, partir de soi pour parler aux autres
✨ Pour échanger dans une rencontre-discussion mensuelle sur Zoom, pour accéder aux transcriptions des épisodes et à des ressources supplémentaires, rejoins la communauté des auditeur.ices de Passerelles. Tu trouveras toutes les infos sur www.patreon.com/passerelle ... Show More
19m 57s
Oct 2021
Talking Diet Culture and nutrition with Sheri Health
Hey lifers!Today we are talking about a very important relationship in your life, one that you probably think about at least 3 times per day and maybe without even realising it. It's your relationship with FOOD!Britt's sister Sheri Hockley- nutritionist, PT, radiation scientist a ... Show More
1h 12m